What a difference 4 months makes

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  • btsinmd
    btsinmd Posts: 921 Member
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    What a difference! Good going!
  • edessad
    edessad Posts: 91 Member
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    awesome can you post your diet and exercise routine...great work

    my diary is public and my exercise is as follows:

    M, W, F C25K and 30 minutes cross trainer and then a few weights (nothing serious). Once I complete C25K I will go on the 5K210K programme
    Tuesday take a break
    Thursday - Karate
    Sat 10 mile bike ride
    Sun - Swim 3/4 mile

    Depending on the weather I'll give the bike ride a miss but then hit the crosstrainer for an hour on Tuesday.
  • XAVTAY2
    XAVTAY2 Posts: 58
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    Wow you are right it has made a big difference! You look great...
  • staceymoyer1
    staceymoyer1 Posts: 30 Member
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    What a transformation. You look great!
  • rahlpn
    rahlpn Posts: 551 Member
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    Only 4 months??!! You lost 10+ YEARS in 4 MONTHS!! Way to go!
  • Teliooo
    Teliooo Posts: 725 Member
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    Oh my gosh. I did not expect that. You look amazing. Silver fox!
  • Lunarokra
    Lunarokra Posts: 855 Member
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    Congrats!!!
  • tangie82
    tangie82 Posts: 285 Member
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    Wow, you look so much younger. Great job!
  • gabriellejayde
    gabriellejayde Posts: 607 Member
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    wow... you look like a completely different person! Younger and cooler. :)
  • sarafil
    sarafil Posts: 506 Member
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    You look amazing! Way to go!
  • sarahlouise7
    sarahlouise7 Posts: 198 Member
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    wow!! That is an amazing transformation in such a short space of time!!! You look so much younger than the first pic!!! and very handsome too ;) Good for you, I bet you feel amazing!!
  • tanone67
    tanone67 Posts: 31 Member
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    You look fantastic!!! Great Job
  • cynbreau
    cynbreau Posts: 55 Member
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    Fantastic job!!
  • mishellycicco
    mishellycicco Posts: 1
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    You look fantastic!! You should be VERY proud of yourself :)
  • fresh_start59
    fresh_start59 Posts: 590 Member
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    You look AWESOMELY HOT my friend!
    Your hard work has certainly paid off!!
  • Mads1997
    Mads1997 Posts: 1,494 Member
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    Wowser, great job!
  • squinz
    squinz Posts: 136
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    You've lost weight and years! Well done!
  • skinnyiverson
    skinnyiverson Posts: 80
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    You look fantastic :noway:
  • kellyreitman
    kellyreitman Posts: 13
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    That is an amazing loss! Congrats to you, good sir!
  • tikafly
    tikafly Posts: 184 Member
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    You look at least 15-20 years younger! Congratulations on your success!

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