Protein Cheesecake that tastes AMAZING!!!!

OliveDouglas
OliveDouglas Posts: 95
in Food and Nutrition
Hi All!

So my fiance made a protein cheesecake this weekend that's really healthy and tastes absolutely AMAZING!!! So, I figured that I would share the recipe with you :-)

Protein Cheesecake:

8oz Fat Free cream cheese
1/3 cup egg whites
1 egg
2 scoops of vanilla whey
vanilla
cinnamon
lemon juice

Blend/mix and pour in greased pan and cook at 350 degrees for 25 minutes, then cool in fridge for 45min/1hr.

Macros per serving (makes 4 servings) - double the recipe for a thicker cheesecake!

132 calories
1g fat
6g carbs
22g protein


if you double the recipe the macros are (4 servings)

264 calories
2g fat
12g carbs
44g protein

ENJOY!!!!!!
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Replies

  • stephurban
    stephurban Posts: 30 Member
    Bump
  • Francl27
    Francl27 Posts: 26,371 Member
    Bookmarked.

    I wonder what it would be like without the protein powder? I don't have any :(
  • tripodsmom
    tripodsmom Posts: 95 Member
    Looks delish! gotta try this, printin in 3...2...1...
  • yusineddy
    yusineddy Posts: 457 Member
    bump
  • seena511
    seena511 Posts: 685 Member
    bump
  • tlkrallman
    tlkrallman Posts: 82
    bump
  • mariehamid
    mariehamid Posts: 18 Member
    bump
  • jillybeanpuff
    jillybeanpuff Posts: 144 Member
    bump!
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    What kind and size of pan?
  • OliveDouglas
    OliveDouglas Posts: 95
    He used a round glass pyrex dish. Fit perfectly!
  • a9ramos
    a9ramos Posts: 7
    Sounds delicious. Any idea how much vanilla, cinnamon and lemon juice he used?
  • jkrim941
    jkrim941 Posts: 226 Member
    Making this! But I'm going to use my cookies n cream protein powder! I'll let you know how it turns out!
  • 1lexisva
    1lexisva Posts: 978 Member
    bump
  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
    bump
  • Mama_Jag
    Mama_Jag Posts: 474 Member
    bump
  • plawren
    plawren Posts: 3 Member
    What does everyone do with all of the leftover egg yolks?
  • OliveDouglas
    OliveDouglas Posts: 95
    Sounds delicious. Any idea how much vanilla, cinnamon and lemon juice he used?

    He just used a sprinkle of each. You can use your own judgement.
  • llpaq
    llpaq Posts: 263 Member
    Sounds delicious. Any idea how much vanilla, cinnamon and lemon juice he used?

    Will be making this tonight! :)
  • OliveDouglas
    OliveDouglas Posts: 95
    Making this! But I'm going to use my cookies n cream protein powder! I'll let you know how it turns out!

    Sounds awesome!!!! You could also add in a little PB2 if you want to.
  • Docmahi
    Docmahi Posts: 1,603 Member
    oh em gee - bump for later

    Totally going to try this!
  • OliveDouglas
    OliveDouglas Posts: 95
    What does everyone do with all of the leftover egg yolks?

    We use the carton of egg whites so we don't waste them.
  • kymkan
    kymkan Posts: 444 Member
    What does everyone do with all of the leftover egg yolks?

    rinse them down the drain with cold water.... cuz if they leak outta your garbage bag, they make a mess :) lol
  • plawren
    plawren Posts: 3 Member
    Never heard of buying eggwhites....is that the same as Eggbeaters (I am fairly new at this)?
  • OliveDouglas
    OliveDouglas Posts: 95
    Never heard of buying eggwhites....is that the same as Eggbeaters (I am fairly new at this)?

    Yup. They are called liquid egg whites...DON'T get egg substitute! :-)
  • minkychan
    minkychan Posts: 32 Member
    Bookmarking. Gotta try this later. I <3 cheesecake!!!
  • carlysuzanne85
    carlysuzanne85 Posts: 204 Member
    Sounds great! Thanks for sharing.
  • latonya41
    latonya41 Posts: 24 Member
    Sounds yummy, thanks for sharing! How much sugar is in it?
  • VikVoorhees
    VikVoorhees Posts: 7
    Het all,

    I am OliveDouglas' fiance. I did not create this recipe, but I do eat it ALL THE TIME!!!! Lol

    Who wouldn't eat healthy cheesecake everyday.????

    I also use splenda to season it. The edges get a little dry, I may try to cook it in a water bath to try and prevent this, once I have the time.
  • jenns1964
    jenns1964 Posts: 384 Member
    Gotta try this. I love me some cheesecake!
  • JenniferMary_9169
    JenniferMary_9169 Posts: 164
    bump...

    a cheesecake recipe AND a bacon oatmeal muffin recipe both in one day!?!?!?
    AAAAAAAND a Big Mac recipe yesterday?!?!?!?

    I have died and gone to MFP HeAvEn :love: :love: :love:

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