Best Butt toning exercises????

That's one of my goals, too! To both tone and build muscle in your butt (thus giving it the "bubble butt" look), you need to burn any excess fat on it. This excess fat is what's giving your behind a flat, droppy look. As you probably know, the key to burning fat in a certain area is building muscle in that area. Building muscle will tone that area of your body and make it more pronounced. All of that said, you're going to need to do cardio and strength training to get the butt you want.

Strength training:
-Squats--SO important in toning your butt and by far the best exercise for this area. Squats target all three of the muscles in your butt, which is why they're so great for this.
-Leg press
-Standing kickbacks
-Lunges
-Kickboxing

Cardio:
-Elliptical (do intervals!)
-Hiking
-Stairs (if you work out at a gym, see if there's a stairmaster machine there--they're great)
-Running (remember to press through your heels)



I've been doing this for only a week and I'm already seeing results--I have a long way to go, but my backside feels tighter, firmer, and a little more lifted. All of these exercises worked wonders for my friend, who has been doing them for only a few months and inspired me to get my butt moving (literally!)

Good luck

Run. Squat. Lunge.

Squats, deadlifts, lunges.
I do squats & romanian deads once a week (leg day) and lunges twice a week. I do lunges on the smith machine.... I have child sized hands so dumbell lunges are just a pain in the a$s.

SQUATS AND DEADLIFTS



edited to add, there is a pair of compression underwear there, being moved out of the way to show muscle definition, this is not nudity or seduction or anything.

SQUATS AND DEADLIFTS



edited to add, there is a pair of compression underwear there, being moved out of the way to show muscle definition, this is not nudity or seduction or anything.

Sure buddy . . . .

OP
squats, deadlifts, glute bridges, hyper extensions, romanian deadlifts, Slide board reverse lunges

SQUATS AND DEADLIFTS



edited to add, there is a pair of compression underwear there, being moved out of the way to show muscle definition, this is not nudity or seduction or anything.

That's actually my wallpaper on my phone.

Default answer is squats/deads/lunges but if you want to isolate then Butt Blaster machine, weighted butt bridges, or rear leg lifts.

For best results, do all the above first while in a deficit to reduce body fat, then follow it up with a slight calorie surplus to increase muscle mass. Then do a final cut to reveal those sexy, muscular legs and butt.

^^Ya sure ya didn't just put your pants back on?

SQUATS AND DEADLIFTS



edited to add, there is a pair of compression underwear there, being moved out of the way to show muscle definition, this is not nudity or seduction or anything.

That is definitely one of the most perfect legs/butt I have ever seen. I'm sure she does heavy squats lunges and deads!!!! That's what I do, along with step ups and kettlebell swings, leg extensions and leg press. Then I also do HIIT on off days, and do plyometric lunges.

go youtube crazy....tons of videos....even dvd's out there...or join the 30day squat challenge on here:)

^^Ya sure ya didn't just put your pants back on?

:angel:

I did brazil butt lift and loved it with great results.

SQUATS!! Deadlifts... hands down.


Get a kettlebell.. I toned the heck out of my lower back and butt in one month after doing kettlebells 3x per week. Burns a lot of calories in a short amount of time! Of course, you have to eat right and workout.