HELP!!!

Options
shannonsjourney1
shannonsjourney1 Posts: 26 Member
in Fitness and Exercise
for those doing p90x how do you record your strength excersizes so that you get a calorie count? do you do the strength training option or another one?

Replies

  • gaiaearth
    gaiaearth Posts: 49 Member
    Options
    I use the strength option and manually enter in the calorie estimates I've gotten from online.
  • blink1021
    blink1021 Posts: 1,118 Member
    Options
    I use a HRM and record calories burned during the workout.
  • shannonsjourney1
    shannonsjourney1 Posts: 26 Member
    Options
    so you go excersize by excersize? ahh so many to input lol but i want to get a good calorie rating
  • SillyFitMe
    SillyFitMe Posts: 130 Member
    Options
    Even though many people say its pointless to use a HRM for the strength training exercises, I do it anyway and I record those calories under "cardiovascular exercise" vs "strength training" on MFP.

Categories