FOOD HELP

chaneliexo
chaneliexo Posts: 13
edited January 12 in Health and Weight Loss
I heard grains are bad for you and you should be eating alot of fat? and not eating alot of sugar? is this true!?

Replies

  • juliekaiser1988
    juliekaiser1988 Posts: 604 Member
    You just started a Fire Storm.


    Good luck with that!!
  • volume77
    volume77 Posts: 670 Member
    100% .
  • volume77
    volume77 Posts: 670 Member
    You just started a Fire Storm.


    Good luck with that!!



    Sometimes I wonder if they do this purposefully ^^^ lol for amusement ....
  • chaneliexo
    chaneliexo Posts: 13
    what? lol I didnt do this purposly my friend went to a health class and told me about it. I'm just trying to see if its true. gosh
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    :huh:
  • tb221
    tb221 Posts: 54 Member
    Good luck!
  • chaneliexo
    chaneliexo Posts: 13
    thanks guys....... soooooooooo helpful.
  • Redson25
    Redson25 Posts: 16
    That is not what I understand. Whole grains are good for you, but they have a lot of carbs and calories. Fat has 9 calories per gram, but can fill you up fast, especially if it has a lot of protein. I think you should follow what was calculated for you on this site. The numbers for me here at least seem pretty good. By the way, I don't really understand the posts others wrote to answer you question. Perhaps they meant that this has been a heated topic before...I don't know.
  • chaneliexo
    chaneliexo Posts: 13
    it might of been a heated post before but doesnt mean I was doing it out of fun. I was actually curious and they react like that? not impressed! thank you redson. you were very helpful
  • sarrahgetsfit
    sarrahgetsfit Posts: 4
    Don't worry. I heard the same thing as you. I've been reading it everywhere. "The best way to burn fat is to eat it." Clearly people just have no respect for others.
This discussion has been closed.

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