help setting macros

taso42 Posts: 8,980 Member

March 2013 in Chit-Chat

I have my protein and carbs dialed in, but what do ya'll set your Toxins macro to? Is 100 too high?

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  CakeFit21 Posts: 2,521 Member

  March 2013

  100 what? Cups? Grams? Is each one measured differently? Handfuls?

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  pspetralia Posts: 963 Member

  March 2013

  Pretty sure it should be higher.... Double!

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  1ConcreteGirl Posts: 3,677 Member

  March 2013

  I just consume a few hot dogs every morning and call it a done deal.

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  geekyjock76 Posts: 2,720 Member

  March 2013

  According to some, toxins make up a substantial percent of my calories since I eat pop tarts, gelato, cookies, etc. I personally aim for a toxicity of 20%, minimum.

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  infamousmk Posts: 6,033 Member

  March 2013

  I shoot for 9% ABV.

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  sandradev1 Posts: 786 Member

  March 2013

  100 is nowhere near enough for the McMuffins you usually have for breakfast even. :laugh:

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  trogalicious Posts: 4,584 Member

  March 2013

  I shoot for 9% ABV.

  At least.
  
  OP, I set my toxins to 24%.

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  Zosimah Posts: 54 Member

  March 2013

  Depends if we are talking about standard Toxins or the less known Candy Coated Toxin:
  
  http://www.djbooth.net/index/tracks/review/alina-baraz-candy-coated-toxin

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  AllonsYtotheTardis Posts: 16,947 Member

  March 2013

  I set it based on LBM - .25g of toxins per lb of LBM ( that's about 25g a day for me, but I'm a pretty small person.)

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