Anyone tried SENSA yet? Just wondering if it works.

How can you go wrong with magic fairy dust?! I mean it makes perfect sense that you could lose weight just by using fairy dust rather than eating right and exercising.

^And this is what I'm talking about.......No one is stupid enough to believe that you take a pill and the weight just magically falls off. HOWEVER, when combined with healthy food choices and some exercise, there are things you can take that will speed up your weight loss. Like Alli for example which I took for 2 months as recommended by A DOCTOR.

Doctor's don't always know everything either. There are articles out now suggesting Ali is causing some people to go into kidney failure.

You say people on here act like it's a crime to take a weight loss supplement, but actually you're on these boards with a lot of people who are older than you, and have been yo yo dieting their entire lives. There are people on here who really want other people to realize this cr@p DOESN'T work.

Maybe it won't hurt you to take it except in your wallet, but you could be one of that low percentage of people who will actually die from taking some of this garbage.

Eat less, move more. There's no quick fix.

Silica can be found in alot of foods we consume already, mostly in fiber rich foods.


Silica is an essential trace mineral also known as beauty mineral, it helps growth of hair, nails, and teeth, makes eyes seem bright, and skin less flabby.

Silica is an essential trace mineral, a compound of Silicon and Oxygen (SiO2)


Sounds like if you eat these foods, you wont need ANY supplements! Real food, can't go wrong there!:flowerforyou:
Silica is essential for muscles, bone formation, connective tissue, tooth enamel, pancreas and Thymus. It helps prevent Alzheimer's and osteoporosis


Recommended Daily Allowance:

Only very tiny amounts of Silica are present in the tissue. Actual amount required by body has not been determined. Average 1 to 2 mg per day would seem sufficient.


Deficiency

Silica deficiency may lead to soft brittle nails, aging-skin and wrinkles, thinning or loss of hair, poor bone development, osteoporosis. Increased sensitivity to cold, you feel cold even during hot summer weather

Food Sources of Silicon

The Silica is primarily high in the foods that grow underground (Potatoes, Peanuts, Beets). The highest amount of Silica is in the skin (peel). Silica is also present in the fiber like substances in the foods, examples: the fibers emanating from the pit of the mangoes, the fibers in the celery). Silica is found in the bran of whole grains.



Apples

Beer

Beets

Bell peppers

Cherries

Celery

Corn

Cucumbers

Dandelion

Dried beans cooked (Chickpeas, Red Kidney beans)

Eggplant

Figs

Fish

Grapes

Honey

Kelp

Leafy vegetables (Spinach, Mustard greens, Lettuce, Endives)

Nettle

Nuts and seeds (Almonds, Peanuts, sunflower seeds, flaxseeds)

Oranges

Pumpkin

Raisins

Raw Cabbage

Root vegetables (Beets, Carrots, Garlic, Ginger, Onions, Potatoes, Sweet potatoes, Fresh Turmeric)

Seafood

Soybeans, Tofu

Strawberries

Tomatoes

Whole-grains (Brown Rice, Roti made of whole-grain wheat flour)



Alfalfa and Horsetail are commonly used in making Silica supplement