What a difference 4 months makes

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  • sting5
    sting5 Posts: 408
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    Incredible difference! You look so much younger!
  • 04ward
    04ward Posts: 196 Member
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    Great Job! You look awesome. I'm just curious since I'm just getting started.....those of you have have lost massive amounts of weight in 3 or 4 months.....what is the secret of your success? How often do you work out?
  • scarywordlikediet
    scarywordlikediet Posts: 91 Member
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    WOW....I can NOT get over how much younger you look....GREAT JOB!!!
  • chereedoggett
    chereedoggett Posts: 57 Member
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    You look great. great job. :smile:
  • gmove
    gmove Posts: 81 Member
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    You are amazing! Great job!!
  • ChunkiChica
    ChunkiChica Posts: 150
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    Let me just say... you look a little bit like George Clooney! WAY TO GO!!
  • sPaRkLiNgLYFE
    sPaRkLiNgLYFE Posts: 609
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    fantastic :smile:
  • estrobabe
    estrobabe Posts: 337 Member
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    Great job!
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,097 Member
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    Excellent job!
  • edessad
    edessad Posts: 91 Member
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    Great Job! You look awesome. I'm just curious since I'm just getting started.....those of you have have lost massive amounts of weight in 3 or 4 months.....what is the secret of your success? How often do you work out?

    I currently work out about six times a week. I average a calorie burn of about 3-4 thousand a week but I ALWAYS underestimate my burn and usually overestimate my calorie intake. It is so easy to do it the other way around so you really need to focus on it. I do three days of cross trainer and treadmill (combination run and fast pace walk) at 30 minutes each, I do one day of karate, I ride my bike for about 10 miles on a Saturday and swim about 3/4 mile on Sunday. If the weather is bad on Saturday I will do an extra day in the gym on Tuesday. Once At my goal, I will most likely adjust my intake and reduce my amount of days exercising in order to maintain my goal.
  • edessad
    edessad Posts: 91 Member
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    Let me just say... you look a little bit like George Clooney! WAY TO GO!!

    It's funny you should say that as someone at work told me that the other day.
  • jlmed
    jlmed Posts: 226 Member
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    WOW!
  • Tango8621
    Tango8621 Posts: 2 Member
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    Congratulations. Inspiring!:wink:
  • hanniejong
    hanniejong Posts: 556 Member
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    WOW you have done a fantastic job so far and the difference in your appearence is amazing. And you look so much younger too. Congrats!!
  • ravenrxx
    ravenrxx Posts: 455 Member
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    IN 4 MONTHS YOU DID THAT !!!??!?!?!!?

    SIMPLY INCREDIBLE.. That's all I can say. Your amazing and so inspiring, please keep going with this journey :) This is one of the best things you can do for yourself.
  • HeatherTransformed
    HeatherTransformed Posts: 213 Member
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    Wow! Incredible! You look so much younger. Way to go!!!
  • gescobedo81
    gescobedo81 Posts: 13 Member
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    4 months goes along way.. you look much younger too.. great job..
  • ctyler150
    ctyler150 Posts: 47 Member
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    Way to go! U look amazing!
  • nevergiveup92
    nevergiveup92 Posts: 99
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    Wow, simply amazing! Way to go and congrats on your progress! :)
  • meidie1980
    meidie1980 Posts: 267 Member
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    ohhh that's amazing♥

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