weird weight

Its completely normal for your weight to fluctuate from day to day or within the same day. It can even be up to a 6 pound fluctuation within one day. You could also gain water weight if you eat a lot of sodium. So if you have a processed meal with lots of sodium don't be surprised if the scale goes up that day or the next.

Weight can look different everyday when you get on the scale as there are so many factors that can change it such as clothing, eating, working out, time of day etc. You may want to try weighing yourself once a week or every 2-3 days. OR if you want to weigh daily, be sure to weigh yourself at the same time each day preferably before eating or working out with the same amount of clothes on or no clothes on.

I was once told that losing weight is 80 percent diet and 20 percent working out. I know that to be true, because too many of my friends have lost considerable amounts of weight by simply reducing their carb intake to include little or no breads and pastas and did not workout at all. Based on that, I do believe you should count your calories and keep up the exercise as it is great to be toned and fit. Hope this helps, good luck to you!