YOUR grocery store must haves!

Greek yogurt, for sure! It doubles as sour cream for me in just about everything.
Oats
Broccoli
Plouts
Whole wheat flour
Seltzer water

And while it isn't necessarily healthy, I've been grabbing Skinny Cow ice cream bars. So addicting!

Baby seedless cucumbers, grape tomatoes, baby carrots (I like small food!), clementines, almonds, cashews, chicken breasts, Ezekiel bread, tuna, Dr. Kracker ....those are a few of my essentials!

40 calorie/slice bread
Raspberries
Blueberries
Bananas
Fiber one bars
Skinny pop popcorn
Eggs
Broccoli
Asparagus

Strawberries & Banana's (Im addicted to this combo together, slice them up and mix them together..OMG)
45 Calorie A Slice Bread.
Oranges
Deli Fresh Or Style Turkey breast
Salad
Tuna
Cheerios & Fiber One Cereal
Almond Breeze Vanilla Unsweetened Milk (40 calories for a cup of milk! mmm! and it tastes yummy)
Egg Whites
Yoplait greek yogurt (100 calories!! & 10 grams of protein)
Jennie O Turkey bacon
Smart ones dinners ^.^

Yepp that sums it up for the most part ^.<

at the grocery store I purchase eggs, lean meat, fish, fat free greek yogurt, 1 percent milk, oats, peanut butter, olive oil (and about every other type of oil you can think of lol), balsamic vinegar (which I forgot today!grrr) sherry, Cheese,coffee and those baby sweet peppers. Occasionally granola bars if I'm in the mood and protein powder when I think of it. Oh and if I want a veggie that wasnt' provided by my co op that week I get that too.. but they usually fill my fridge up lol.

From my co-op I get bread, granola, a ton of veggies, coconut oil, usually some fresh spices and nuts when offered.

oh yes.. and then stuff for my son.. cause he looks at me now and say.. veggies again, can I get a pizza?? and he's sooo skinny!! (13 6ft and weights like 125 and lifts sheesh)

and from the beer store I get beer and wine and vodka.. or my guy does.. and he leaves it here.. lol (ahhhhhealthy for mental reasons and stress relief)

fresh fish
fresh brussel sprouts
bell peppers
mushrooms

and lots of Propel!!

Bananas
Cottage cheese
Chicken breast
Avocado
Tomato
Onion
Cilantro
Lime
Lettuce
Yogurt

thats pretty much what I buy consistently. I avoid grains, save for the occasional subway sandwich or something.

I do like to buy some mixed nuts from time to time.

OK, maybe some things on my list are not absolutely healthy but they are must haves

blueberries
blackberries
pineapple chunks
sweet-salty bars
protein bars (I like the pure protein)
Fiber plus bars
good vegetables
yogurts
yo crunch parfait

My "Fresh and Easy" grocery list for office lunches:

For instant breakfasts:
Oatmeal
Granola
Almond milk
Eggs (hard boiled; precook them, ready when you are; they're good for a week)
Coffee (the instant stuff Starbucks ones are great on the go)

For instant salads:
Bagged salad greens
Precooked chicken breast, unflavored (Fresh and Easy sells it in one-pound containers in the deli fridge)
Dried raisins or cranberries
Individual bags of almonds or walnuts (I crush them before opening them and topping it on the salad)
Salad dressing (I like nonfat raspberry vinegarette or honey mustard)
Red onion, tomatoes, and pepperocini to top

For instant meals:
Microwaveable bags of brocolli, cauliflower, carrots, etc.
Prepackaged bags of spinach
Cous cous (faster to cook than rice or pasta)
[Microwave and add the precooked chicken breast noted above]
Canned tuna in water

For instant sandwiches:
Superfiber bread
Peanut butter
Veggie burger patties (add greens from packaged salads for topping)
Quality slices of cheese

For snacks:
Activia Light yogurt (the vanilla flavor has a good bit of fiber)
Hummus (with veggies)
Prepacked individual portions of almonds, or trail mix
Protein shakes (either by the can or make from a mix)
Fresh fruit
Reduced fat Triscuits (lots of fiber = keeps you full) [top with hummus or cheese]
Fiber One bars with antioxidants