Jillian Michaels 30 day shred HELP

boobear89
boobear89 Posts: 4 Member
edited January 17 in Health and Weight Loss
So I'm on day 7 level 1 still although I did do a day where I did level 2. I've done the whole 20 mins through and through. I noticed that I'm alot stronger than when I started but I also weighed 145 when I started .. Now for 2 days I weigh 150! Whats going on here? I'm eating healthy and I also don't eat too much (im not starving myself dont worry) to begin with and I drink nothing but water. I don't see any inches lost either. So what gives?

Replies

  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    It's water weight..when you exercise your body holds on to water to repair the muscles..panic not..drink lots of water and don't weigh more than once a week.
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