confused about the graph, please help

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Hi everyone, just looking for some help. I'm really confused as to why the carb are so high in my calorie counter as opposed to protien. Is this the best graph I should be using for weight loss, or should I change the formula?
I"m in my 30 and looking to lose a good amount of weight in a healhty way..
ANy help or suggestions would be so appreciated.
thank you

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Are you referring to the pie chart with fat, protein and carbs?
  • tryinghard71
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    I double my protein. I think it is too low.
  • Magenta15
    Magenta15 Posts: 850 Member
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    you can go into your goals setting any manually (cuistom) change that... feel free to leave the calories at what MFP puts you at but change the carbs/proteins/fat numbers, I think it automatically sets you at 50% carbs, and 25 each of protein and fat, or 30 and 20? I can't remember.

    I have mine set to 40/30/30 so that my protein is a bit higher and my carbs a bit lower.

    to add: I still struggle to get enough protein and not eat too many carbs lol. dang carbs are so yummy!