Decline Bench Press vs Bench Press
Options
faster_than_flash
Posts: 114 Member
I tried out the Decline Bench Press (instead of the normal Bench Press). When doing so, I realized that I was lifting more on the Decline.
1. Is this normal?
2. If it is not normal, what's going on? Are my supporting muscles/arms weak and need to be improved?
Thanks!
1. Is this normal?
2. If it is not normal, what's going on? Are my supporting muscles/arms weak and need to be improved?
Thanks!
0
Replies
-
(try) upping weight on the bench press next time. I usually do decline after I've done standard bench press, and by that time I've fatigued my chest to where I couldn't do as much on decline.
Eta: I don't think it's abnormal.0 -
shorter range of motion. Its normal to lift quite a bit more on decline.0
-
Thanks guys0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions