Not losing weight

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Replies

  • 74johnnyb
    74johnnyb Posts: 2
    Try taking in more calories in liquid form, instead of whole foods. If you're training hard and not eating enough, your metabolism will slow and results will be tougher to come by. Whether it's on the scale or by inches.
  • kikiroan
    kikiroan Posts: 2
    Thanks guys! im not going to depend on the weight on the scale any more! Im happy with the results im getting so im going to stick with what im doing!
  • margieparkins
    margieparkins Posts: 591 Member
    thanks everyone, is anyone interested in adding me as a friend? I don't mind criticism, I like it that way.

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