Anyone lose belly pouch by dropping carbs & sugar?

Carbs and sugar will not reduce belly fat. Nothing will reduce belly fat on it's own.

Work on lowering your body fat % .. that is the only thing that will hopefully eventually get rid of the belly. Best way to do that is to eat at a small deficit, max out on protein, and lift heavy. You want to retain as much muscle as possible and lose body fat.

Depending on your body type, it might be the last place you lose too. I think even when I was at my lightest 14 years ago (125 lb) I still had some belly.

I have been counting calories and exercising for quite some time. However, I feel like I should be futher along than I am. One thing I seem to keep coming back to is changing my diet. I have read numerous reports suggesting to cut refined sugars and carbs to reduce belly fat. Anyone have any luck with this? I normally eat around 1200-1500 calories a day and exercise 3-4 times a week. I change it up by running, cardio classes at the gym, spin, swimming, body pump, etc. I have lost almost 20 pounds and two pants sizes over the course of a year, but still have a belly pooch. Thanks in advance!

get down to 10-14% body fat... no pooch. :smokin:

Cutting those things alone won't get rid of belly fat but you'll notice a decrease in bloat and water retention.

Losing it is nothing about exercise or the type of food you eat. Its really all down to sticking to a deficit until your body fat percentage is lowered.

As a bloke it was around 14-15% when it just started to begin going, im currently at 12-13% and reducing, and at 8-10% it should be gone.

For a women that range is going to be naturally higher ~20% going towards a very althetc 14-15% it would be gone.

Suggestions on how to get there? Lol I've def always carried my weight in my mid-section. Lift more weights?

Create a calorie deficit via exercise and nutrition.

unfortunately there is no quick fix and it's my worst body part too. don't cut carbs, you need them. instead try eating brown rice instead of white, brown bread instead of white and limit your pasta. These all bloat me

If these foods are the things you tend to overeat, then by all means cut them, but they aren't going to be more effective than cutting any other calorie. They're just easiest to cut because simple carbs and sugar don't have a lot of micronutrients unless enriched with them. A general calorie deficit will help you get to your goal. If you're going for a lean look, then hold on to your muscle mass by getting sufficient protein and exercise (strength training and cardio).

Unless you're trying to get down to some sort of essential fat figure like a bodybuilder, there's no need to dehydrate yourself or engage in carb cycling or to reduce these foods too much.

It would be easier if the writers giving nutrition advice in magazines and articles would just admit that it is calories in, calories out, and that cutting calories is just "easier" to do with certain foods like carbs and sugar rather than making people think that they can eat the same calories and merely cut the carbs and sugar. They make it unnecessarily confusing.

Bump to read later!

How much of a deficit should we have daily?

I keep trying things. This week I found something that worked for me. For 4 days I ate only vegetables, 2 servings of fruit and a protein shake. I lost an inch off my belly. Obviously I need more protein so I am adding it back in slowly. What I plan to continue to avoid are grains. For a long while (maybe a couple months then add it back little by little). I think that is what kept my belly looking and feeling so bloated. I can't promise the same for you. I just can offer my experience this week.