Not reaching my calorie and macro goals, need advice.

jakkub
jakkub Posts: 1
edited January 17 in Health and Weight Loss
So my recommended calorie intake is 2350 and with a macro count of 40/40/20 thats 235g of carbs and protein and 52g of fat.

Since I am trying to lean out i lowered it to 2000 calories which changes it to 200/200/45.

I eat real clean and eat 5-6 meals a day. Its hard to reach my goals and most days I am under my goals. (mostly carbs)

My question is, should I force my self to eat at night to reach my goals even though I am not hungry?

Once again my goal is to lean out and still keep my strength.

Thanks,
Jake.

Replies

  • jsdholland
    jsdholland Posts: 77 Member
    You can change your macros if you want to shift to more protein fat for your muscle gain.
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