is there such a thing as low calorie chicken salad?

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  • BIRDIEBL8
    BIRDIEBL8 Posts: 155 Member
    bump for later
  • redsoxmj
    redsoxmj Posts: 31 Member
    Bump. All these sound so good! I have been craving chicken salad recently!!
  • sisa1965
    sisa1965 Posts: 52 Member
    I use Fat Free cream cheese
  • corsayre8
    corsayre8 Posts: 551 Member
    I mix nearly 50/50 mayo and lemon juice. Then mix in green grapes. It cuts the calories and adds a tangy/sweet compliment. Always gets rave reviews.

    Guess I should add that I also use celery, red onion and salt and pepper.
  • fatalis_vox
    fatalis_vox Posts: 106 Member
    When I make chicken salad, I use mustard, horseradish, celery, capers, sometimes pickles, shredded carrot, and dill. Sometimes I add just a little (one or two tablespoons) or mayo or sour cream. I also sometimes also mash up avocado in lime juice and make a creamy paste to base the salad in.

    It's super flavorful and pretty low-cal.
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