exercise for the disabled!
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popplylily
Posts: 97
Hey! i hea you guys going on about 30 day shred and chalean etc.. but what workouts could i do to raise my metabolism without jumping around doing kicks and jumping jacks? can i achieve the same results by doing something more upper body? any tips or dvds that i could try>?
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Hi Poplylily, here is a link to Rosemary Conley's website (diet and fitness expert n the UK)
http://www.rosemaryconley.tv/Exercise/Expert-Advice/vx/2712_840080/Seated-1---Aerobic-Specialist-Workout.aspx
This is a specalised workout you can do seated, there are lots of other workouts on this site too, you can download the video's if you have realplayer (or similar program)
Hope thats a help for you Rob0 -
oh wow!!! thanks Rob!! what a gem!!! xxxx0
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