PSB - Week 12 (New members always welcome)
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MissingMinnesota
Posts: 7,486 Member
Hi all! Welcome to Plus Size Barbies week 12. We have decided to change the format slightly and along with a fitness challenge to also include a food/health/lifestyle challenge.
This week the fitness challenge will be travel 15 miles by either walking/jogging, elliptical or bike. This would be an average of 3 miles 5 days a week. Log in each day with the distance you were able to accomplish that day:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
The other challenge post a favorite recipe to share.
I hope everyone has a good week and also can get over the bump it seems that most of us seem to be on.
Weigh in should look like the example below.
Weigh In: current weight
P.S.B Starting Weight: (your starting weight for Plus Size Barbies)
Week 1 Goal: (your goal weight for week 1) – Actual (Your weigh in weight)
# lbs lost:
# lbs to go:
Week 2 Goal:
This week the fitness challenge will be travel 15 miles by either walking/jogging, elliptical or bike. This would be an average of 3 miles 5 days a week. Log in each day with the distance you were able to accomplish that day:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
The other challenge post a favorite recipe to share.
I hope everyone has a good week and also can get over the bump it seems that most of us seem to be on.
Weigh in should look like the example below.
Weigh In: current weight
P.S.B Starting Weight: (your starting weight for Plus Size Barbies)
Week 1 Goal: (your goal weight for week 1) – Actual (Your weigh in weight)
# lbs lost:
# lbs to go:
Week 2 Goal:
0
Replies
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PSB Starting weight: 252.6 3/28/10
Week 1 goal: 251.1 Actual: 250.7 on 4/4/10 (goal -1.5, actual -1.9)
Week 2 goal: 249.2 Actual: 248.2 on 4/11/10 (goal -1.5, actual -2.5)
Week 3 goal: 246.7 Actual: 246.9 on 4/18/10 (goal -1.5, actual -1.3)
Week 4 goal: 245.2 Actual: 245.2 on 4/25/10 (goal -1.7, actual -1.7)
Week 5 goal: 243.7 Actual: 243.3 on 5/2/10 (goal -1.5, actual -1.9)
Week 6 goal: 242.2 Actual: 241.4 on 5/9/10 (goal -1.5, actual -1.9)
Week 7 goal: 239.9 Actual: 238.5 on 5/16/10 (goal -1.5, actual -2.9)
Week 8 goal: 237.0 Actual: 236.6 on 5/23/10 (goal -1.5, actual -1.9)
Week 9 goal: 235.1 Actual: 234.1 on 5/30/10 (goal -1.5, actual -2.5)
Week 10 goal: 232.6 Actual: 231.9 on 6/6/10 (goal -1.5, actual -2.2)
Week 11 goal: 230.4 Actual: 230.4 on 6/13/10 (goal -1.5, actual -1.5)
# lbs lost: 22.2
# lbs to go: 60.4
Week 12 goal: 228.9 (-1.5)
Looking back at the history on my Wii fit graph, this is the lightest I've been since Sept 2008!0 -
I am going to do my weigh in tomorrow since I weigh at the gym and not going today.0
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i love the new challenge for this week...lol...since i'm in a 100 mile challenge that goes all the way through september 8, 2010 PLUS today i will be starting my regular walking routine...meaning i haven't been on my regular walking route for quite awhile...PLUS it's a cheat day for me...so the weekends are cheat days...my walking routine is so close to starbucks and i haven't had starbucks since they had that special going on for the week or weekend of half price frapps...i sorta kinda wish there were coupons or a punch card for those...lol...buy so many and get one free after the punch card is filled...lol...i'll be smart and still check out the calorie intake of course by going online and see if they have a nutrition value and mark that down...even though its the weekend i'm still measuring my food and checking out the calorie intake0
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Here is my recipe. This was in the employee newsletter where I work. It came off of eatingwell.com and it is AMAZING!
Ham & Cheese Stuffed Chicken
Ingredients
1/4 cup grated Swiss, Monterey Jack or part-skim mozzarella cheese
2 tablespoons chopped ham
2 teaspoons Dijon mustard
Freshly ground pepper to taste
4 boneless, skinless chicken breast halves (1-1 1/4 pounds total)
1 egg white
1/2 cup plain dry breadcrumbs
2 teaspoons extra-virgin olive oil
Directions
Preheat oven to 400°F. Use a baking sheet with sides and lightly coat it with cooking spray.
Mix cheese, ham, mustard and pepper in a small bowl.
Cut a horizontal slit along the thin, long edge of a chicken breast half, nearly through to the opposite side. Open up the breast and place one-fourth of the filling in the center. Close the breast over the filling, pressing the edges firmly together to seal. Repeat with the remaining chicken breasts and filling.
Lightly beat egg white with a fork in a medium bowl. Place breadcrumbs in a shallow glass dish. Hold each chicken breast half together and dip in egg white, then dredge in breadcrumbs. (Discard leftovers.)
Heat oil in a large nonstick skillet over medium-high heat. Add chicken breasts; cook until browned on one side, about 2 minutes. Place the chicken, browned-side up, on the prepared baking sheet. Bake until the chicken is no longer pink in the center or until an instant-read thermometer registers 170°F, about 20 minutes.0 -
I made this one up the other day
Crockpot Fajitas
2 lbs of chicken
1 jar salsa (I use salsa verde)
1 cup diced onion
1 green pepper
1 red pepper
Cut chicken and peppers into strips and put everything in a crock pot on low for 6 hours.
Serve on tortillas
super easy.0 -
Rostrum & Svey
Yall can take over the group. Have fun!0 -
MFP Starting Weight 319 1/12/2010
PSB Starting weight: 242 6/13/2010 ( I -joined a couple days ago, but will use today to make it official!
)
Week 12 goal: 240 (-2.0)
# lbs lost: 77
# lbs to go: 87
I'll try to think of a good recipe you all might like, I haven't cooked in a month, so might take me a couple days to think of something!
Good luck this week all!0 -
MFP Starting Weight 319 1/12/2010
PSB Starting weight: 242 6/13/2010 ( I -joined a couple days ago, but will use today to make it official! )
Week 12 goal: 240 (-2.0)
# lbs lost: 77
# lbs to go: 87
I'll try to think of a good recipe you all might like, I haven't cooked in a month, so might take me a couple days to think of something!
Good luck this week all!
Posting one of your raw recipes might be interesting though. We could all see what a meal looks like in your house.0 -
quote of the day: “Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.” ~ Louis L’Amour0
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Weigh In: 06/14/2010
Starting Weight (PSB Starting Weight) - 305
Week 1 - Missed
Week 2 - GOAL: 305 - ACTUAL: 301 (4 lbs lost)
Week 3 - GOAL: 299 - ACTUAL: 300 (1 lb lost)
Week 4 - GOAL: 298 - ACTUAL: 294 (6 lbs lost)
Week 5 – GOAL: 292 - ACTUAL: 293 (1 lb lost)
Week 6 – GOAL: 291 – ACTUAL: 293 (0 lbs lost)
Week 7 - GOAL: 291 - ACTUAL: 300.8 (6.8 lbs gain – New Scale)
Week 8 – GOAL: 298 – ACTUAL: 299 (1 lb lost)
Week 9 – GOAL: 297 – ACUTAL: 296 (3 lbs lost)
Week 10 – GOAL: 294 – ACTUAL: 295 (1 lb lost)
Week 11 – GOAL 293 – ACUTAL: 295 (0 lbs lost)
# lbs LOST: 11
# lbs TO GO: 94 lbs to go
Week 12 - GOAL: 2930 -
PSB Starting weight: 252.6 3/28/10
Week 1 goal: 251.1 Actual: 250.7 on 4/4/10 (goal -1.5, actual -1.9)
Week 2 goal: 249.2 Actual: 248.2 on 4/11/10 (goal -1.5, actual -2.5)
Week 3 goal: 246.7 Actual: 246.9 on 4/18/10 (goal -1.5, actual -1.3)
Week 4 goal: 245.2 Actual: 245.2 on 4/25/10 (goal -1.7, actual -1.7)
Week 5 goal: 243.7 Actual: 243.3 on 5/2/10 (goal -1.5, actual -1.9)
Week 6 goal: 242.2 Actual: 241.4 on 5/9/10 (goal -1.5, actual -1.9)
Week 7 goal: 239.9 Actual: 238.5 on 5/16/10 (goal -1.5, actual -2.9)
Week 8 goal: 237.0 Actual: 236.6 on 5/23/10 (goal -1.5, actual -1.9)
Week 9 goal: 235.1 Actual: 234.1 on 5/30/10 (goal -1.5, actual -2.5)
Week 10 goal: 232.6 Actual: 231.9 on 6/6/10 (goal -1.5, actual -2.2)
Week 11 goal: 230.4 Actual: 230.4 on 6/13/10 (goal -1.5, actual -1.5)
# lbs lost: 22.2
# lbs to go: 60.4
Week 12 goal: 228.9 (-1.5)
Looking back at the history on my Wii fit graph, this is the lightest I've been since Sept 2008!
WOW :flowerforyou: That is so cooll!!! I cant' wait until I can say that!0 -
Knoxville is hot, yuck! You sweat just standing still.0
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Weigh in:
Starting weight: 245
Week 1: goal- None - Actual- Unknown
Week 2: goal- 240 Actual- 239.4
Week 3: goal- 238 Actual- 240.6
Week 4: goal- 235 Actual- 234.8
Week 5: goal- 233 Actual 236.2 - End of April
Week 6: goal - 230 - Actual 235.4
Week 7: goal - 233 - Actual 230.8
Week 8: goal - 228 - Actual 228.0
Week 9: goal - 226 - Actual 236.0
Week 10: goal - 230 - Actual 231.4 - End of May
Week 11: goal - 225 - Actual 226.2
# lbs lost: 18.8
# lbs to go: 76.2
Week 12: goal - 220 - Actual
Monday: Walked: 1.86411 mi.
Tuesday:
Wednesday:
Thursday:
Friday: (Relay day - will get most of the miles here)
Saturday: (Relay day - will get most of the miles here)
Sunday:
As for the favorite recipe:
Chickpea Curry
Number of Servings: 22
Preparation Time: 15-20 minutes
Cooking Time: 480 minutes
Ingredients
1080 ml chickpeas (garbanzo beans, bengal gram), canned, sol + liq
1.5 tbsp vegetable oil, olive
5 cup water, municipal
3 Clove garlic, raw
2 tbsp grain, cornstarch
310 ml tomato paste, canned
165 ml coconut milk (liquid from grated meat +water), canned
Instructions
1. Also add 2 tbsp. curry seasoning.
2. Disolve Cornstarch into 1 cup, hot water
3. Place Extra Virgin Olive Oil, Crushed Garlic, Spices, and Chickpeas into 5+ Quart Slowcooker. Cook on low for 8 hours, stirring occasionally.
4. Serve with Brown Basmati Rice.
or
Vegetarian Chili
Number of Servings: 11
Preparation Time: 15 - 20 minutes
Cooking Time: 480 minutes
Ingredients
540 ml chickpeas (garbanzo beans, bengal gram), canned, sol + liq
540 ml beans, white, canned, solids + liquid
540 ml beans, kidney, all types, canned, solids + liquid
284 ml mushrooms, canned, drained solids
3.5 cup vegetables, mixed, frozen, boiled, drained
1.5 tbsp grain, cornstarch
312 ml tomato paste, canned
793 ml tomatoes, red, ripe, canned, stewed
3.5 cup water, municipal
30 ml soup, onion, dehydrated, +water
2 Clove garlic, raw
1 tbsp vegetable oil, olive
Instructions
1. Also Add 2 tsp. Cajun Seasoning or Taco Mix
2. Disolve Cornstarch into 1/2 cup, hot water
3. Place Extra Virgin Olive Oil, Crushed Garlic, Spices, Beans, All Veggies into 5+ Quart Slowcooker.
4. Stir
5. Cook on Low setting for 8 hours.0 -
Won't be seeing much of me this week. Forgot to pack my computer cable, lol.
Sorry guys. :blushing:0 -
Weigh In: 204
Starting Weight: 226
Week 1: goal - 224 Actual - 224
Week 2: goal - 222 - Actual 222
Week 3: goal - 220 Actual - 219.5
Week 4: goal - 217 Actual 217
Week 5: goal – 215 Actual 216
Week 6: goal - 214 Actual 214
Week 7: goal - 211 Actual 211
Week 8:goal - 208 Actual 206
Week 9:goal - 206 Actual 206
Week 10: goal - 203 Actual 204
Week 11: goal - 200 Actual 204
# lbs LOST: 22
# lbs TO GO: 64 lbs to go
Week 12: goal 200
Miles traveled
Monday: 4.25 miles0 -
quote of the day: "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
-Buddha0 -
Miles traveled
Monday: 4.25 miles
Tuesday: 3.35 miles0 -
GOAL: 15 miles by either walking/jogging, elliptical or bike
Monday: 1 mile (All over two airports. How in the world to you figure out an accurate distance for that?)
Tuesday: 1.5 miles (treadmills are BORING, I'm pissed that the exercise bike in the fitness room is broken)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total so far: 2.5 miles0 -
Quote of the day: "Don't let what you cannot do interfere with what you can do." - John Wooden0
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GOAL: 15 miles by either walking/jogging, elliptical or bike
Monday: 1 mile (All over two airports. How in the world to you figure out an accurate distance for that?)
Tuesday: 1.5 miles (treadmills are BORING, I'm pissed that the exercise bike in the fitness room is broken)
Wednesday: 2.61 miles (treadmill, bike still broken :grumble: )
Thursday:
Friday:
Saturday:
Sunday:
Total so far: 5.11 miles0
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