Celebrate the small changes

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Calliope610
Calliope610 Posts: 3,775 Member
in Motivation and Support
I have only been working out (cardio and strength training) for a week, but today I noticed I'm standing a bit straighter, holding my head a bit higher, and my walk has a little bit of strut to it. I love feeling good about me and my body. I'm going be rockin' it soon!

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  • kelcileigh
    kelcileigh Posts: 23 Member
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    awesome job! keep up the good work. I have only been using the elliptical for a few weeks, and I find that I have upped my distance in the same amount of time! it's a good feeling :)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Walked a mile in 18 minutes.:smile: Know how you feel.

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