Diet Soda - Quit Cold Turkey or in Moderation

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Laura42012
Laura42012 Posts: 180 Member
in Food and Nutrition
Those of you who quit diet soda, did you just straight up quit or do it slowly? This is my biggest struggle. I use to drink very little of it but after I became a Mom, kinda increased a wee bit too much.

TIA
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Replies

  • Bonny619
    Bonny619 Posts: 311 Member
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    I quit cold turkey but I was always caffeine free so maybe it was easier for me to quit.
  • LittleDaisyWaisy
    LittleDaisyWaisy Posts: 18
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    Hi,

    I quit the fizzy pop and only drink bottled water now (besides the rare cuppa).. I did it by just havin 2 cups of pop a day.. Then after a few weeks go down to 1 cup and then half a cup and so on.

    If you just stop it (cold turkey) you end up with headaches.

    Good Luck :)
  • ChangingAmanda
    ChangingAmanda Posts: 486 Member
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    You need to do what works best for you. For me, essentially it was a cold turkey quit. I estimate I was drinking the equivalent of 6-8 sodas a day. The first 10 -14 days I primarily drank water but would have a soda if I was craving it and only after I'd been wanting it for over an hour and had at least 12 oz of water to drink. That pretty much cut it down to one soda a day the first few days and then one about every other day for the next week or so. After that I was fine. The last soda I had was on Thanksgiving day and it really wan't all that great. It tasted differently and the carbonation was almost painful. Ever since it's just been water throughout the day with milk or OJ in the morning smoothie.
  • TravisBikes
    TravisBikes Posts: 674 Member
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    Just quit it and forget it.
  • kimimila86
    kimimila86 Posts: 424
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    I think that unless you have a cognitive addiction to soda (caffeine or sugar), quitting cold turkey is possible and probably the most effective way to go. Just my two cents :smile:
  • Rose_bee
    Rose_bee Posts: 226 Member
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    Cold turkey, with help from Advil.
  • rydn4h2o
    rydn4h2o Posts: 255
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    I quit cold turkey but switched to green tea for the caffeine. I can't tell you how much better I feel!
  • junejadesky
    junejadesky Posts: 524 Member
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    Cold turkey... diet coke is sweetened with a CHEMICAL that is CREATED in a lab....(maybe that will help with motivation)
  • JingleMuffin
    JingleMuffin Posts: 543 Member
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    Just quit it and forget it.

    this.
    you'll only get headaches for three days and thats just the caffiene leaving. Power through, its worth it.
  • TammyS3
    TammyS3 Posts: 28 Member
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    I have 1 12oz. can per day. Other than that, I drink water.
  • spantz1
    spantz1 Posts: 17
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    cold turkey
  • junejadesky
    junejadesky Posts: 524 Member
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    Oh... and you can always try Zevia soda... you can find it at any health food co-op. It's sweetened with stevia which comes from a plant... so there is no sugar, no calories in this soda. Of course the nutritional value is low, but it helped me get off regular coke...
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
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    just quit it and forget it.

    that is the best way
  • yowza101
    yowza101 Posts: 196 Member
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    When I had my health coach last year, I was talking to her about soda. I drink regular soda. The additives in diet soda give me a headache or have an after taste. I knew that I wasn't going to give up soda. So she said drink a can instead of a bottle. I drink plenty of water anyway. She also said that since I know that I'm going to drink it, just add it to my calories and if I do a great cardio workout, I'm burning it off. So it's truly up to you. I just enjoy soda. I just moderate how much I drink. Unless it becomes a health situation and my doctor say to lay off of it, then I'm going to drink it. Lately I've been buying the 90 calories soda, they are mini cans, so far so good.
  • dark_angel1554
    dark_angel1554 Posts: 65 Member
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    I drank regular coca-cola through my most of my school years, and some of my early 20's. I eventually decided to switch to diet-caffeine free Coke. I drank that for a few more years before I just cut soda out completely.

    My dentist was an excellent motivator for getting soda/pop out of my diet! :) lol
  • Francl27
    Francl27 Posts: 26,371 Member
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    Cold turkey here too. Then I switched to regular soda. Then started drinking tea and plain seltzer with a splash of orange juice instead. Now it's tea and water.
  • TexasTwinTwo
    TexasTwinTwo Posts: 12 Member
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    I quit drinking diet coke cold turkey, January 1, 2013 (my new years resolution) I was drinking 2 - 3 cans a day for years and years and it was hard at first, but I did it.

    Good luck! :smile:
    S~
  • workinprogress1533
    workinprogress1533 Posts: 25
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    I quit cold turkey. I now drink several bottles of water a day. Along with my morning coffee (black). So the caffeine wasn't an issue for me. However, if I am craving one, I will allow myself to have one. Everything in moderation. I cannot deprive myself of anything or else I will give up and go crazy one day and eat or drink everything in sight!
    With that being said, I can't remember the last time I had a soda. It seems that the healthier I get, the less I crave the junk.
  • olDave
    olDave Posts: 557 Member
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    Here's a question for your question.....

    Why do you want to stop drinking diet soda?
  • ruwise
    ruwise Posts: 265 Member
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    I quit cold turkey but I did try it a couple of weeks ago again and you know what if you don't have it for 4-5 weeks when you taste it again you won't want it anyway.

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