Looking for breakfast ideas

2»

Replies

  • AmberDawn930
    AmberDawn930 Posts: 19 Member
    what i've been having for breakfast (feel free to look at my diary)

    from walmart....thomas brand enlgish muffin (the one with 8g of fiber)
    egg white (from the carton, 3 tbsp = 1 large egg)
    turkey bacon (30 cal)
    velvetta slice cheese american (40 cal)

    total its 195 cal 5g of fat, 29g of carbs and 19g of Protein.
  • LaylaHalabi
    LaylaHalabi Posts: 3 Member
    You should go to skinnytaste.com they have literally everything. Their meals are easy and soooo freakin delicious. they have a whole load of healthy filling delicious breakfast foods. I guarantee you'll be satisfied
  • sherrid50
    sherrid50 Posts: 10
    Protein pancakes:

    One scoop of Chris Powell protein powder and 2 egg whites, add blueberries or other berries...150 calories...yummmmm
  • joych
    joych Posts: 3
    Silken tofu in shakes makes it creamy and has protein.
  • leeannewgeorge
    leeannewgeorge Posts: 92 Member
    Omelet made with 1 egg, 2 egg whites, red and green peppers, jalapeño pepper, chipotle pepper in adobo, turkey sausage crumbles, cilantro, and reduced fat cheese. ( I dice all the veggies and sauté with the turkey sausage first.) Top with salsa if you like. Be careful to add only a small amount of chipotle as they are extremely spicy.
  • Winter_Nights
    Winter_Nights Posts: 14 Member
    I like shakes, peanutbutter on toast/low calorie bagels or eggs with onions and spinich (you could always different things to eggs to mix it up!)
  • swarla
    swarla Posts: 105 Member
    I love eggs: scrambled, fried, omelet. To spice them up I add veggies, ham, salsa, etc. I also like cottage cheese with fruit with a side of pb toast. Protein smoothies are great as well, especially if you throw in some spinach for some extra nutrients. I've also started making protein pancakes (1 banana, 1 scoop of vanilla protein powder, 1 whole egg, cinnamon, vanilla extract) which are sooo good!
  • nsagley
    nsagley Posts: 84 Member
    Ham and provolone wrapped in a tortilla and microwaved for 45 seconds
  • hannah1011z
    hannah1011z Posts: 113 Member
    i really love special K. Its really good for you and super filling, when i eat breakfast i usually have about 2 cups of special k cereal or a special K bar, and a yoplait light yogurt. Its way filling and lasts a long time.
  • ripemango
    ripemango Posts: 534 Member
    hey snowflake! feel free to check out my diary. lately i've been having eggs scrambled w cheese, chives, cilantro, and shot of hot sauce w ham and a piece of fruit (either tangerine or small apple). it fits in well low carbing.

    another LC option that i really like is this smoothie: 8 oz soy milk, 1/4 cup soft tofu, 6 strawberries, 2 T PB2, ice, and a lil non-sugar sweetener. Ya don't taste the tofu...it just adds creaminess.
  • stoshujr
    stoshujr Posts: 1 Member
    There are a lot of great healthy breakfast quiches. I use egg replacer, lots of veggies, no meat, low fat cheese. They make about 8 servings. I use recipe apps like sparks and I tweak them and make them healthier. Another think I like to do is a 1 cup fat free plain Greek yogurt, half cup of frozen blueberry (can use fresh), 1 tsp vanilla, 1 Tbsp honey. Mix it all together. This is like a homemade yogurt and is very tasty and healthy for breakfast or just a good snack. I really love this site it is helping me out a lot. I am down 50 lbs since January 7th.
  • DorisR184
    DorisR184 Posts: 471 Member
    Bump
  • Mellamina
    Mellamina Posts: 17
    Paleo egg "muffins" i've been LOVING! I make them all at once and just reheat at work.

    Makes 6 servings

    8 eggs
    ham or bacon (or any meat you want)
    bell pepper/onions (or any veggies you want)
    Salt and pepper

    Beat eggs, set aside
    Saute veggies and ham in a pan then scoop into egg tins
    Cook bacon if adding instead of ham and add to egg pan
    Scramble eggs with salt and pepper lightly so they are still running but just slightly scrambled for a minute or two
    Pour egg over veggies and meat
    COok in oven at 350 for 20 min. Voila!
  • judychicken
    judychicken Posts: 937 Member
    bump
  • amandapye78
    amandapye78 Posts: 820 Member
    I make egg white omelets, I use spinach, mushrooms, picante sause and fat free cheddar cheese. I love them
  • aproc
    aproc Posts: 1,033 Member
    I had 1 cup of cottage cheese with 1/2 cup of blueberries mixed in this morning. My breakfasts are usually pretty boring. Typical egg, veggie, chesse scrambles or wraps.
  • KetoDebbie912
    KetoDebbie912 Posts: 105 Member
    Paleo egg "muffins" i've been LOVING! I make them all at once and just reheat at work.

    Makes 6 servings

    8 eggs
    ham or bacon (or any meat you want)
    bell pepper/onions (or any veggies you want)
    Salt and pepper

    Beat eggs, set aside
    Saute veggies and ham in a pan then scoop into egg tins
    Cook bacon if adding instead of ham and add to egg pan
    Scramble eggs with salt and pepper lightly so they are still running but just slightly scrambled for a minute or two
    Pour egg over veggies and meat
    COok in oven at 350 for 20 min. Voila!

    ^^^^ this!!! I started making these a couple of weeks ago and LOVE it. I take them to work and reheat for breakfast. Quick, easy, filling and healthy!
    Easily adaptable to your taste. I added turkey sausage crumbles instead of bacon or ham. YUM

Categories