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Fitness books recommendations

linedawg
linedawg Posts: 49 Member
edited September 2024 in Fitness and Exercise
Hello Everyone,
I wanting to know if anyone has any book they would recommend to use as a fitness guide. What I’m looking for is something that will help explain how to drop weight and tone the body. But the kicker is a “Do it at home” book. Because I don’t have a lot of time to get to a gym but I really want to get more active and fit. So what suggestions do you have?

Replies

  • sabrinafaith
    sabrinafaith Posts: 607 Member
    Why a book? I thin dvds would be more helpful. Try the biggest looser dvds and books. They work pretty well. And if you cook, get a weight watchers "complete cookbook" for healthy and yummy recipes.

    Good luck!
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Burn the Fat, Feed the Muscle is a good one.

    You can also check out all those free videos on youtube and exerciseTV that can help you create your own routine.
  • maureenwhitaker
    maureenwhitaker Posts: 1 Member
    go to beachbody.com and pick out a workout there. I have heard that insanity is good. I'm doing Power 90
This discussion has been closed.

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