Need advise!

Susieout
Susieout Posts: 102 Member
edited January 17 in Introduce Yourself
Can anyone advise what percentage of Carbs, fats & protein I should aim for daily.

Thanks

Replies

  • livingfortheone
    livingfortheone Posts: 273 Member
    When you first set your weight goals, My Fitness Pal determines those numbers for you in your food diary. Not so much percentage but in real numbers.
  • fungaaron9880
    fungaaron9880 Posts: 111
    could you provide a bit more information? what are your goals? are u gaining muscle mass? losing weight? what is your goal? how much do u exercise
  • Susieout
    Susieout Posts: 102 Member
    Hi, I've got the iPad app and when you have finished logging for the day, it displays a pie chart explaining the food groups in percentages. Today mine was 61% carbs, 16% protein and 23% fat.
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