Leg cramp during exersise
AsrarHussain
Posts: 1,424 Member
I was doing legs today i did squats i do higher reps now 6-10 reps iv been doing that for 2 weeks or so getting good results. i was doing squats good secsion after i went to leg press it was going ok during my 2 or 3 set i started getting a cramp on my weaker side i do leg press single leg to eliminate my strong leg taking over my right leg started cramp. I had to stop the quad workout and i did hamstrings and calves to finish i wanted to do leg extensions but i mised it.
Iv also started taking multi vitamin pills and drink plenty of water during my workout
Iv also started taking multi vitamin pills and drink plenty of water during my workout
0
Replies
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I get this too, especially cycling or swimming, no idea why but it's annoying. Bump to see replies0
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hydrate better and/or get more potassium (eat a banana 30 to 60 minutes before working out)
best I can offer0
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