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NSV - finally got out of my funk!

ParkerH47
Posts: 463 Member
This might be old hat for most of you, but it is a great step forward for me:)
So bascially since christmas I haven't been doing great, I gained some weight, I hadn't been exercising at all... But these last few days I've been getting back into the swing of things, and that is the hardest part!
Sooo, heres what I've been doing for my 'beginner work out' i.e. going from doing nothing to doing something
- 2-3 days a week using the couch 2 5K app
- after the c25k I'm doing 10 crunches, 10 push ups, 10 squats repeated 3 times
and then I'm doing 2 days/week of hot yoga!
I've also gone a few days with out any junk at allll
Oouu and I splurged got a fitbit! - which hasn't come yet, but I'm excited!
I'm on a roll
So bascially since christmas I haven't been doing great, I gained some weight, I hadn't been exercising at all... But these last few days I've been getting back into the swing of things, and that is the hardest part!
Sooo, heres what I've been doing for my 'beginner work out' i.e. going from doing nothing to doing something
- 2-3 days a week using the couch 2 5K app
- after the c25k I'm doing 10 crunches, 10 push ups, 10 squats repeated 3 times
and then I'm doing 2 days/week of hot yoga!
I've also gone a few days with out any junk at allll
Oouu and I splurged got a fitbit! - which hasn't come yet, but I'm excited!
I'm on a roll

0
Replies
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awesome job! welcome back! You got this!0
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thanks:)0
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Keep it up....you are doing great!0
This discussion has been closed.
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