smith machine

dstromley1 Posts: 165 Member

March 2013 edited January 17 in Fitness and Exercise

http://www.t-nation.com/free_online_article/most.../why_i_love_the_smith_machine


I see alot of people on here who swear the smith machine is terrible for you soo i thought id post this.

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  grantdumas7 Posts: 802 Member

  March 2013

  I use the smith machine for a few things like reverse lunges, behind the back shrugs and sometimes closegrip bench.

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  grantdumas7 Posts: 802 Member

  March 2013

  Here is a good video
  https://www.youtube.com/watch?v=i-G3MMIBRtA&feature=player_detailpage

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