what causes your stomach to bloat?
littlehealthyhope
Posts: 22 Member
every night my stomach is all bloated. in the morning it is fine...
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Replies
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Watch your sodium intake. It could be causing water retention. Also, too much fiber and some veggies can cause gas and bloating. Drinking lots of water may help.0
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swallowing balloons filled with Diet Coke and Mentos...0
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Sodium, food allergy, have you tried some digestive enzymes? betaine? papaya? if you are logging your foods you should be able to pin this done somewhat0
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I have a gluten intolerance. I get very bloated when I ingest gluten.0
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salt, carbs0
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From what I noticed from reading your dairy for three days, I found you're high on your sugar intake. Try consuming less, stay within your macros or less and see if that helps.0
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About 4000 calories for me:)0
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Too many carbs, especially when I eat really close to or over my limit! Even when I make whole grain or other good choices, when I've eaten something at every meal, I feel bloated!0
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From what I noticed from reading your dairy for three days, I found you're high on your sugar intake. Try consuming less, stay within your macros or less and see if that helps.
I just looked at my sugar intake (haven't been paying close attention!) and noticed that mine might be a bit high, too. What is the recommended daily intake for sugars? Thanks.0
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