Something's not right....

2EggsSeparated
2EggsSeparated Posts: 107
edited January 17 in Motivation and Support
So, Fridays are my 'weigh in' day. So naturally, all i'm craving an hour before bed is salt. I have the calories left over to eat any kind of salty crap I want, but I really don't want to be retaing all the water tomorrow morning. Life is sooo unfair!

Replies

  • fishsticks913
    fishsticks913 Posts: 123 Member
    Same thing.... I have horrible cravings on Thursday nights... and then hate myself in the morning...
  • breezylou2
    breezylou2 Posts: 61 Member
    I chew so much sugarless gum during the day just for this reason. I can eat whatever I want to eat right now, but what happens when I weigh myself in the morning with all the extra salt and sugar? I make myself something special on Friday nights just to help with the torture it takes to get there.
  • CoachJake83
    CoachJake83 Posts: 108
    Just a tip if you eat the same amount of salt all the time your body will adjust and won't retain extra water. =D It's only sudden increases in sodium that cause you to hang onto extra.
  • diabloben68
    diabloben68 Posts: 64
    Just a tip if you eat the same amount of salt all the time your body will adjust and won't retain extra water. =D It's only sudden increases in sodium that cause you to hang onto extra.

    This. Look up what your upper limit and RDA for sodium is and stick to it
This discussion has been closed.

Categories