bulking up
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justinho73
Posts: 18 Member
ive lost 25 pounds through eating healthy and exercise but now i only weight lift in the gym and cycle 6 miles a day so whats the ideal setting for my mfp calculator ? im just looking to bulk up without gaining fat
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Replies
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Gee thanks , im overwhelmed0
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ive lost 25 pounds through eating healthy and exercise but now i only weight lift in the gym and cycle 6 miles a day so whats the ideal setting for my mfp calculator ? im just looking to bulk up without gaining fat
most guys consistently gain about an ounce of muscle a day while working out lifting weights - or so ive heard. Thats roughly a pound a month. Just takes time I guess.0 -
I agree with both previous responses.0
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cheers ,thats pretty much what im doing but im easily swayed by any new information and tend to change my die accordingly
t0
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