Best Weight Loss Method?

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Replies

  • taso42
    taso42 Posts: 8,980 Member
    Why does carbonation effect weight loss? If you said sodas (full sugar and diet) I would be on board, but I wasn't aware that things like plain soda water or sparkling water like Perrier were adverse to weight loss. I'd like to know more about this?

    Carbonation does not affect weight loss.
  • ninerbuff
    ninerbuff Posts: 48,992 Member
    Why does carbonation effect weight loss? If you said sodas (full sugar and diet) I would be on board, but I wasn't aware that things like plain soda water or sparkling water like Perrier were adverse to weight loss. I'd like to know more about this?

    Carbonation does not affect weight loss.
    Are you saying farts and burps don't have any weight?:laugh: :laugh: :laugh:

    A.C.E. Certified Personal/Group FitnessTrainer
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  • carmgo
    carmgo Posts: 6
    I am sure there is a lot of information out there on it all.
    Here is a site I read about carbonated water, of course I recommend reading a couple of levels deeper then just the first article. http://www.livestrong.com/article/532893-carbonated-water-and-weight-loss/

    I haven't read any on farts and burps though!
  • taso42
    taso42 Posts: 8,980 Member
    I am sure there is a lot of information out there on it all.
    Here is a site I read about carbonated water, of course I recommend reading a couple of levels deeper then just the first article. http://www.livestrong.com/article/532893-carbonated-water-and-weight-loss/

    I haven't read any on farts and burps though!

    From your article: Carbonated water can help you feel full and cut down on your calories because you feel less hunger, but it will not promote weight loss by itself. If you do not cut your total calorie intake, you won’t lose weight.

    This is a thread straight up titled "Best Weight Loss Method". Not "Tips and Tricks to Feel More Full".

    Please let's keep it on topic.
  • volume77
    volume77 Posts: 670 Member
    Eat at a caloric deficit and exercise.

    this is answer . i hope you don't overlook it due to its simplicity.

    Quoting so hopefully you fully take it in.


    Ditto, I'll simplify it even more. "burn more than you consume."












    this
  • tiniboppa
    tiniboppa Posts: 14 Member
    I definitely got the point!! Will do so :tongue:
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Pet tape worm.
  • Emglyfolk
    Emglyfolk Posts: 30 Member
    Calorie deficit - daily; exercise; cut fat; eliminate sugar; eat healthy; patience...!
  • nkyjennifer
    nkyjennifer Posts: 135 Member
    Eat at a caloric deficit and exercise.

    this is answer . i hope you don't overlook it due to its simplicity.

    Quoting so hopefully you fully take it in.

    Ditto, I'll simplify it even more. "burn more than you consume."

    ^ Yes do it! lol It really works

    Another repost for this one - if we keep quoting it enough maybe others will start to believe it. :flowerforyou:
  • CCusedtodance
    CCusedtodance Posts: 237 Member
    I have tried just about EVERY diet plan out there and at age forty eight, I know a few things about those "diet" plans. From low carb, to drinks, to fasts, Jenny Craig, Weight Watchers, etc. and this website that has taught me to use my BMR & TDEE-20% is the best thing I have ever found. I have come to the conclusion that the only thing that will work is modifying my eating/exercising habits and making it a LIFETIME commitment. After having been overweight my whole life, this works for me. I am learning to eat healthier while still allowing myself treats. Calories going in, must be used by my body or I will gain. I do not deprive myself and I am enjoying exercising. The support on this board is AMAZING and by far the best I have found on the internet.
  • yesmikan
    yesmikan Posts: 98 Member
    I'm betting for some it's divorce.:laugh: :laugh: :laugh:
    A breakup worked pretty well for me (at least on the weight loss part... not so much on the others)
  • dianamatienzo
    dianamatienzo Posts: 127
    A lifestyle change :) Eat clean, train mean, and don't give up! If you want to lose weight WHILE making a lifestyle change, just make sure you're at a caloric deficit. And have a mixture of cardio and weight training so you use up calories and build muscle, which will raise your metabolism and help you burn more calories in the long run. The more muscle, the more energy your body needs to heal it, build it, and keep it :)
  • Colorfan
    Colorfan Posts: 230 Member
    Low carb + calorie deficit seems to work the best. Also strength training helps.
  • BaconMD
    BaconMD Posts: 1,165 Member
    Green coffee extract enema. Raspberry ketones. Body by Vi shakes, and It Works! Wraps.

    Or just eat a little less, and move a little more, depending if you listen to the people who have had success, or those who keep tuning in to Dr. Oz in hopes that whatever magic he's peddling for profit this week is the one that will finally do the trick.
  • Unknown
    Unknown
    This content has been removed.
  • WannaBLoser2013
    WannaBLoser2013 Posts: 247
    The one that works for you and the one that you can stick to as a lifestyle. Aside from that, the possibilities are endless.


    I agree with this.
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Eat at a caloric deficit and exercise.
    no, seriously. that's really all that matters.

    Yep - pretty straight forward ^^^^^^
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
    Healthy vegetarian/vegan lifestyle + exercise + water = weight loss :happy:
  • zenJes
    zenJes Posts: 198 Member
    and be prepared, surround yourself with healthy clean food so your not tempted to go for the "easy crap" choice when life gets hard
  • cluthab
    cluthab Posts: 48 Member
    Eat at a caloric deficit and exercise.

    Sometimes called the ELMO diet, eat less move often.

    I'm retired, (10 years), and this winter really became a couch potato, then our daughter announced she is getting married in June.
    This has spurned me on to get the weight off so that I'll look half decent in a kilt.

    I've actually lost 12lbs and feel chuffed. Doing an exercise plan which takes 11 minutes/day, and doing the 5:2 eating plan. 2 days at 600 cals, normal eating the other 5, although I keep a cal count for them too and keep below 1800.
    Bought some electronic kitchen scales, I like my gadgets.
  • spicypepper
    spicypepper Posts: 1,016 Member
    Eat at a caloric deficit and exercise.

    this is answer . i hope you don't overlook it due to its simplicity.

    Quoting so hopefully you fully take it in.

    Ditto, I'll simplify it even more. "burn more than you consume."

    ^ This again! I've successfully lost 58 lbs by counting my calories and exercising every day for at least 30 minutes. I still have yummy fattening foods and adult beverages, but I plan for them and earn them.

    I use to think I needed to have a gym membership to lose weight, but I've done all of this from home and saved myself a ton of money.
  • P05T5CRIPT
    P05T5CRIPT Posts: 285 Member
    A healthy one that you can sustain for the rest of your life.
  • SamanthaClarexo
    SamanthaClarexo Posts: 353 Member
    Eat at a caloric deficit and exercise.

    Yup
  • g0ldenb0y55
    g0ldenb0y55 Posts: 66 Member
    Less in more out on the calories and a side of "BEAST MODE" while you exercise!

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