NEW BEFORE & AFTERS

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24

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  • Islandgurl0326
    Islandgurl0326 Posts: 6
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    You look awesome gurl! but please give us tips. What kind of diet and exercise have you been doing?
  • ErinGiam
    ErinGiam Posts: 396 Member
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    You go girl! You look awesome...congrats!!! :smile:
  • h_eloise86
    h_eloise86 Posts: 124
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    Wow.
    Your hard work has most certainly paid off.
    What an inspiration!
  • foxxybrown
    foxxybrown Posts: 838 Member
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    You look great!
  • mommamills
    mommamills Posts: 437
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    wow!!! hot momma!!! live it up, girl! You look great!
  • Kicking
    Kicking Posts: 26 Member
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    Wow you look amazing, well done you.
  • HeatherBurke
    HeatherBurke Posts: 147
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    bump to see later
  • murelzgirl
    murelzgirl Posts: 112 Member
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    You look Fantastic!!! I can't wait to post before and afters. :-)
  • squoozyq
    squoozyq Posts: 305
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    Nobody told me either, the jerks.
    I can't wait to look as sexy as you mama! Great job!
  • amy1612
    amy1612 Posts: 1,356 Member
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    You look fantastic,still got that same beautiful smile! Well done lady!xx
  • msciccone1
    msciccone1 Posts: 288 Member
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    HUGE difference. Amazing change. Congrats :drinker:
  • oEmmao
    oEmmao Posts: 466 Member
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    wow! well done! :drinker:
  • Ms_Natalie
    Ms_Natalie Posts: 1,030 Member
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    A :flowerforyou: M:flowerforyou: A:flowerforyou: Z:flowerforyou: I:flowerforyou: N:flowerforyou: G!!!!!!!!!!
  • pamw22
    pamw22 Posts: 77
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    You look great girl!!!! I hope to do my before and after pictures soon great job!!!! You rock!!!!
  • tricey_cup
    tricey_cup Posts: 2
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    You look great. I'm new to this site and looking for advice. What was your weight loss plan?
  • pannellkat
    pannellkat Posts: 709 Member
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    Thank you all!! On behalf of the academy, I would like to thank….J/K, but no really, thanks, it means a lot to see all the encouraging words of motivation on this site. It really helps me get through the journey.

    1200 calories a day
    **EXAMPLE:
    Breakfast – weight control oatmeal
    Mid morning snack – medium banana
    Lunch – 4 oz grilled salmon with brown rice and cabbage
    Mid afternoon snack – grapefruit
    Dinner – 4oz grilled lean meat (chicken, fish, etc.) with asparagus and rice
    (measuring my food made a huge difference and kept me in check – PORTION CONTROL GET TO KNOW IT)
    Splenda instead of sugar
    No soda, lots of water


    Cardio 4 times a week for 45-60 minutes
    Fast Jump rope 1 ½ hours per week
    Hiking every other Sunday
    **I do NOT eat my exercise calories, I just don’t. If I were hungry, of course then I would eat my allowance. If I was not hungry, then I just didn’t. It worked for me so that is what I am sticking to. Might not work for everyone though, our bodies are all different. I understand the “eating exercise calories” is a big debate but I know what worked for me.
  • pannellkat
    pannellkat Posts: 709 Member
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    Wow! Absolutely stunning! Thanks for inspiring me today!! I weigh 154.3 as of last Friday, haven't weighed this week, but I don't look anywhere as great as you do at 150!! You are rocking!!! KEEP IT UP!

    Is this the same girl who swore she could not get out of the 160 lb range and now you are 154.3?? What!!?? Ur great!
  • skysilver
    skysilver Posts: 73
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    Your pictures are a wonderful inspiration, congratulations to you xxxx
  • leeslim4life
    leeslim4life Posts: 371 Member
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    You look absolutely AMAZING!!!! Congratulations on all of your success!!!! Let's Get it!!!
  • Sweetheart6lk
    Sweetheart6lk Posts: 14
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    AMAZING! You look gorgeous! good for you, i hope I can stay as motivated as you did/are! You are my idol!

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