What do you do when you finish the 30 day shred?

I'm on day 3 of level 1. My plan is to do 30 days at level 1...then start 30 days at level 2 and then 30 days on level 3. Then I will start Ripped in 30 and do the same.

The first time I did 30 day shred I lost weight and got a lot stronger. I think the key to any exercise program is doing the movement properly and pushing yourself harder every time. I would say either do it again or try one of her other dvds. If you do it again try to step up and don't do any of the modified exercises. I'm almost done with ripped in 30 and I've tried yoga meltdown, and killer buns and thighs. All of them kick my *kitten* and give me results. Ripped in 30 is harder than 30 day shred in my opinion.

Its important that you eat a balanced diet during and after the dvd. I kept the weight off until the following winter where I gained it all back because I didn't stick to good eating habits. You might see the number on the scale go up in the first couple weeks but if you're eating right it should just be water retention from working your muscles and should go away. A lot of people get discouraged by it and think its not working. Measure yourself because you might lose more inches than lbs or vice versa.

There is a 30dS group on here and if you search there are quite a few topics and some may have before and afters. I'll look for my before/after from 30ds and post if i find them

I just started 30DS today on level 1. I lost over 15 pounds doing this dvd plus healthy eating about 2 years ago. I am hoping to do the same now! Afterward the 30 days I am hoping to be down to my goal weight, and either continue the dvd a little less often (3-4x a week), jog with my dog, and do pilates to stay toned and keep the weight off. I guess what you do afterwards depends on what level of fitness you desire.

This is really embarrassing and scary for me. I've never shown anyone these pics. They were just for me. I got too fat for a dress I like so I tired it on and that was my before. I did 30 day shred and took pics in the dress again. Taken with photo booth on my mac so please forgive the quality. Just in case you didn't read my other post. These are my old results from 30ds. I'm currently doing ripped in 30 and not finished yet.





edited to try to edit my face out... hope it works

I am on my last day of 30DS yay!!!!! I start Turbo Fire on Monday.

Great job!