Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Brazil Butt lift + cardio gym classes

    Posts: 8,736 Member
    edited January 17 in Fitness and Exercise
    I started doing BBL this week and was wondering if anyone skipped the cardio axe? I do spinning 3 days a week and step aerobics 4 days a week (I do cardio weekdays and weekends off) plus c25k and don't think I need to add another pure cardio dvd (and don't think I can add more cardio LOL). Step has a lot of squats, twisting squats, power squats, etc so I think I am getting the cardio butt kick already.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 452 Member
      I alternate between cardio axe and other forms of cardio. I know other people do the same because they don't like the dancing or find it hard to keep up. Do what works for you!.
    • Posts: 216 Member
      I think it would be fine to skip that workout - unless you are really out of shape it really isn't a great cardio workout (and as I do loads of dance fitness classes I find it pretty boring and repetitive) so I don't think you are missing out on anything with all the other cardio you do. I guess it is just there for people who don't do any cardio at all and introduces it to them quite gently, or people who can't get to a gym etc. I think you are doing plenty of other stuff!
    • Posts: 35 Member
      Hi..

      I just started the BBL workout this week. I have been working out a bit off late and was quite excited about starting the BBL workout. I feel the cardio axe was a disappointment. Not at all the cardio workout I assumed it would be. I found the bum bum workout more challenging. I substituted it with a HIIT workout from Turbo Fire. Amazing cardio in just 15 minutes.

      How did your BBL workout go? I am thinking of replacing all cardio axe with some form of turbo fire routine to get the appropriate amount of cardio workout through the week. What do you suggest?
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories