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7213Melissa Posts: 57 Member

March 2013 edited January 17 in Health and Weight Loss

Been doing Zumba 4 times a week starting in late Jan. What should I add to that? No real weight loss to speak of but I do feel better & have lost inches.

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  concordancia Posts: 5,320 Member

  March 2013

  Add in some kind of strength training. I like to use resistance bands, but if you already belong to a gym, free weights are a great choice.

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  7213Melissa Posts: 57 Member

  March 2013

  Thanks I think I'll try a total body class.

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