Two months-15 lbs...with pics! :)

Tennolina · March 2013

Been working hard and I'm pretty happy with the results I've gotten in just 2 months! :happy:

Sorry- the pic is big...I don't know how to fix it....

mains_adam25 · March 2013

great job

sarahb_1990 · March 2013

wow!!!! You look great! There is a huge difference! How did you do it? I am struggling big time and need all the advice I can get!

Tennolina · March 2013

Sarah-

I've been using 5-factor fitness. You can find the info on line. Plus I've been doing a lot of ab work (planks, crunches, etc) . Focusing a lot more on weight training than cardio. Work our for less than an hour 5 times a week.

Daysednconfused · March 2013

Big difference in the pics! Congratulations! :drinker:

Tennolina · March 2013

Thanks...still working. Looking forward to what I can accomplish by Memorial Day.

sun_ny · March 2013

Well done!!

cliliana · March 2013

Conrats!!! Thanks for the motivation!!! :flowerforyou:

Tennolina · March 2013

Thanks guys!

eevincheezburger · March 2013

Awesome awesome awesome!!

GiseleT88 · March 2013

nice results!!

shinkalork · March 2013

Good Job...Keep it up

dmpizza · March 2013

Wow, Great.

quellybelly · March 2013

Awesome! Keep it up

ntdrive · March 2013

Very impressive results in little time!

sunshine421969 · March 2013

Congrats to you!! You look great...

boonies76 · March 2013

I did some checking online about the 5-Factor Diet...did you buy the book and dvd's or did you find somewhere online that does that all? What I've read so far has peaked my interest...you look amazing and I want that to

Tennolina · March 2013

Thank you! I bought the book on my Kindle.

Two months-15 lbs...with pics! :)

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