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Sauces

Julieblair155
Julieblair155 Posts: 5
edited January 17 in Recipes
I am really trying to stick to simple meals like brown rice, grilled chicken, and asparagus. I am struggling because I want some kind of sauce to tie it all together. Any clean ideas?

Replies

  • Clm81401
    Clm81401 Posts: 61
    Here is a bit of help. It goes a long way but has a short shelf life.

    Hollandise Sauce "Very Light"

    1/4 C. Egg Beaters
    7/8 C. Chicken Broth
    2 T. Fresh Squeesed Lemon Juice
    1/2 t. Fine Sea Salt
    1/2 t. Hot Sauce (I like Louisiana)
    1 T. Cornstarch
    2 T. Land O Lakes Light Butter w/Canola Oil

    Five yummy portions at 33+- Calories a pop.

    Combine egg beaters and cornstarch in small sauce pan and mix very well untill smooth. Add chicken broth. Cook over medium heat, whisking constantly untill thickening and begins to break a slight boil. Let stand for about a half minute and add the rest of the ingredients. Whisk to combine. Searve ASAP.

    This works wonderfull with aspargus, chicken, salmon, on eggs, etc.

    Good Luck, Cec
  • thepotz
    thepotz Posts: 34 Member
    Napolina - Tinned Chopped Tomatoes, 800 g
    British Closed Mushrooms 400 g
    Onions - Raw, 1 medium

    4 servings nice with chicken steak rice

    Per Serving: cal 72 pro 4 fat 1 carb 10
  • concordancia
    concordancia Posts: 5,320 Member
    Melt in laughing cow cheese wedges.
  • Julieblair155
    Julieblair155 Posts: 5
    Thanks! Sounds good!
  • Corjogo
    Corjogo Posts: 201 Member
    Bump bump in the night
This discussion has been closed.

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