Two months-15 lbs...with pics! :)

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Tennolina
Tennolina Posts: 2,413
in Success Stories
Been working hard and I'm pretty happy with the results I've gotten in just 2 months! :happy:



msn2om.jpg



Sorry- the pic is big...I don't know how to fix it....

Replies

  • mains_adam25
    mains_adam25 Posts: 382 Member
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    great job
  • sarahb_1990
    sarahb_1990 Posts: 7 Member
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    wow!!!! You look great! There is a huge difference! How did you do it? I am struggling big time and need all the advice I can get!
  • Tennolina
    Tennolina Posts: 2,413
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    Sarah-

    I've been using 5-factor fitness. You can find the info on line. Plus I've been doing a lot of ab work (planks, crunches, etc) . Focusing a lot more on weight training than cardio. Work our for less than an hour 5 times a week.
  • Daysednconfused
    Daysednconfused Posts: 975 Member
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    Big difference in the pics! Congratulations! :drinker:
  • Tennolina
    Tennolina Posts: 2,413
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    Thanks...still working. Looking forward to what I can accomplish by Memorial Day. :)
  • sun_ny
    sun_ny Posts: 35
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    Well done!!
  • cliliana
    cliliana Posts: 1
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    Conrats!!! Thanks for the motivation!!! :flowerforyou:
  • Tennolina
    Tennolina Posts: 2,413
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    Thanks guys!
  • eevincheezburger
    eevincheezburger Posts: 163 Member
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    Awesome awesome awesome!!
  • GiseleT88
    GiseleT88 Posts: 17
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    nice results!! =)
  • shinkalork
    shinkalork Posts: 815 Member
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    Good Job...Keep it up :smile:
  • dmpizza
    dmpizza Posts: 3,321 Member
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    Wow, Great.
  • quellybelly
    quellybelly Posts: 827 Member
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    Awesome! Keep it up :D
  • ntdrive
    ntdrive Posts: 105 Member
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    Very impressive results in little time!
  • sunshine421969
    sunshine421969 Posts: 273 Member
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    Congrats to you!! You look great...
  • boonies76
    boonies76 Posts: 26 Member
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    I did some checking online about the 5-Factor Diet...did you buy the book and dvd's or did you find somewhere online that does that all? What I've read so far has peaked my interest...you look amazing and I want that to
  • Tennolina
    Tennolina Posts: 2,413
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    Thank you! I bought the book on my Kindle.

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