NEW BEFORE & AFTERS
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HUGE difference. Amazing change. Congrats :drinker:0
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wow! well done! :drinker:0
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A :flowerforyou: M:flowerforyou: A:flowerforyou: Z:flowerforyou: I:flowerforyou: N:flowerforyou: G!!!!!!!!!!0
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You look great girl!!!! I hope to do my before and after pictures soon great job!!!! You rock!!!!0
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You look great. I'm new to this site and looking for advice. What was your weight loss plan?0
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Thank you all!! On behalf of the academy, I would like to thank….J/K, but no really, thanks, it means a lot to see all the encouraging words of motivation on this site. It really helps me get through the journey.
1200 calories a day
**EXAMPLE:
Breakfast – weight control oatmeal
Mid morning snack – medium banana
Lunch – 4 oz grilled salmon with brown rice and cabbage
Mid afternoon snack – grapefruit
Dinner – 4oz grilled lean meat (chicken, fish, etc.) with asparagus and rice
(measuring my food made a huge difference and kept me in check – PORTION CONTROL GET TO KNOW IT)
Splenda instead of sugar
No soda, lots of water
Cardio 4 times a week for 45-60 minutes
Fast Jump rope 1 ½ hours per week
Hiking every other Sunday
**I do NOT eat my exercise calories, I just don’t. If I were hungry, of course then I would eat my allowance. If I was not hungry, then I just didn’t. It worked for me so that is what I am sticking to. Might not work for everyone though, our bodies are all different. I understand the “eating exercise calories” is a big debate but I know what worked for me.0 -
Wow! Absolutely stunning! Thanks for inspiring me today!! I weigh 154.3 as of last Friday, haven't weighed this week, but I don't look anywhere as great as you do at 150!! You are rocking!!! KEEP IT UP!
Is this the same girl who swore she could not get out of the 160 lb range and now you are 154.3?? What!!?? Ur great!0 -
Your pictures are a wonderful inspiration, congratulations to you xxxx0
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You look absolutely AMAZING!!!! Congratulations on all of your success!!!! Let's Get it!!!0
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AMAZING! You look gorgeous! good for you, i hope I can stay as motivated as you did/are! You are my idol!0
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Thats Great!!! You look WONDERFUL!!!0
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Looking amazing, as always! Way to go!!!!!0
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Wow...amazing!0
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Bump..0
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WOW!! You look amazing! Congrats!!0
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You look absolutely fabulous!0
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OMG you look GORGEOUS!! Congratz!!0
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WOW!!! way to go, you look fantastic!0
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Wow! You look FABULOUS! Congrats and thanks for inspiring us.0
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Beautiful! I love the before and afters! Hope I have a success story on here someday!0
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you are BEAUTIFUL!!!!!! Congratulations!!!!!0
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work it girl! congrats that is fantastic!0
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wow totally amazing.
you one hot girl with a cute smile
inspired!!! keep up your great progress and thanks for sharing0 -
Congrats, you look amazing!! Thanks for sharing - you've really helped motivate me today0
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Wow. Thanks. Before and afters are so motivating!0
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what a transformation! congratulations0
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Simply amazing! You look beautiful!!!!0
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You look AMAZING. :happy:
I feel so motivated now. Haha.0 -
you are an inspiration. get it girl!0
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Fantastic! Almost a different person after just 24 lbs!
Can I ask...how long did it take you? What kind of fitness regimen did you stick to?0
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