NEW BEFORE & AFTERS

2

Replies

  • msciccone1
    msciccone1 Posts: 288 Member
    HUGE difference. Amazing change. Congrats :drinker:
  • oEmmao
    oEmmao Posts: 466 Member
    wow! well done! :drinker:
  • Ms_Natalie
    Ms_Natalie Posts: 1,030 Member
    A :flowerforyou: M:flowerforyou: A:flowerforyou: Z:flowerforyou: I:flowerforyou: N:flowerforyou: G!!!!!!!!!!
  • pamw22
    pamw22 Posts: 77
    You look great girl!!!! I hope to do my before and after pictures soon great job!!!! You rock!!!!
  • You look great. I'm new to this site and looking for advice. What was your weight loss plan?
  • pannellkat
    pannellkat Posts: 709 Member
    Thank you all!! On behalf of the academy, I would like to thank….J/K, but no really, thanks, it means a lot to see all the encouraging words of motivation on this site. It really helps me get through the journey.

    1200 calories a day
    **EXAMPLE:
    Breakfast – weight control oatmeal
    Mid morning snack – medium banana
    Lunch – 4 oz grilled salmon with brown rice and cabbage
    Mid afternoon snack – grapefruit
    Dinner – 4oz grilled lean meat (chicken, fish, etc.) with asparagus and rice
    (measuring my food made a huge difference and kept me in check – PORTION CONTROL GET TO KNOW IT)
    Splenda instead of sugar
    No soda, lots of water


    Cardio 4 times a week for 45-60 minutes
    Fast Jump rope 1 ½ hours per week
    Hiking every other Sunday
    **I do NOT eat my exercise calories, I just don’t. If I were hungry, of course then I would eat my allowance. If I was not hungry, then I just didn’t. It worked for me so that is what I am sticking to. Might not work for everyone though, our bodies are all different. I understand the “eating exercise calories” is a big debate but I know what worked for me.
  • pannellkat
    pannellkat Posts: 709 Member
    Wow! Absolutely stunning! Thanks for inspiring me today!! I weigh 154.3 as of last Friday, haven't weighed this week, but I don't look anywhere as great as you do at 150!! You are rocking!!! KEEP IT UP!

    Is this the same girl who swore she could not get out of the 160 lb range and now you are 154.3?? What!!?? Ur great!
  • skysilver
    skysilver Posts: 73
    Your pictures are a wonderful inspiration, congratulations to you xxxx
  • leeslim4life
    leeslim4life Posts: 371 Member
    You look absolutely AMAZING!!!! Congratulations on all of your success!!!! Let's Get it!!!
  • AMAZING! You look gorgeous! good for you, i hope I can stay as motivated as you did/are! You are my idol!
  • GiGi76
    GiGi76 Posts: 876 Member
    Thats Great!!! You look WONDERFUL!!!
  • karmasBFF
    karmasBFF Posts: 699 Member
    Looking amazing, as always! Way to go!!!!!
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    Wow...amazing!
  • Crickks
    Crickks Posts: 94
    Bump..
  • WOW!! You look amazing! Congrats!!
  • 58Sunny
    58Sunny Posts: 13
    You look absolutely fabulous!
  • Elokyn
    Elokyn Posts: 448 Member
    OMG you look GORGEOUS!! Congratz!!
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    WOW!!! way to go, you look fantastic!
  • Lisamarie1226
    Lisamarie1226 Posts: 335 Member
    Wow! You look FABULOUS! Congrats and thanks for inspiring us.
  • katlou2
    katlou2 Posts: 199 Member
    Beautiful! I love the before and afters! Hope I have a success story on here someday!
  • KeriD
    KeriD Posts: 324
    you are BEAUTIFUL!!!!!! Congratulations!!!!!
  • suzyq1319
    suzyq1319 Posts: 14
    work it girl! congrats that is fantastic!
  • wow totally amazing. :)

    you one hot girl with a cute smile :D


    inspired!!! keep up your great progress and thanks for sharing :D
  • missmegs1908
    missmegs1908 Posts: 29 Member
    Congrats, you look amazing!! Thanks for sharing - you've really helped motivate me today :)
  • Taliko
    Taliko Posts: 82 Member
    Wow. Thanks. Before and afters are so motivating! :)
  • heycarlz
    heycarlz Posts: 15
    what a transformation! congratulations =)
  • Simply amazing! You look beautiful!!!!
  • You look AMAZING. :happy:

    I feel so motivated now. Haha.
  • nikkieliivey
    nikkieliivey Posts: 76 Member
    you are an inspiration. get it girl!
  • Robin1109
    Robin1109 Posts: 231 Member
    Fantastic! Almost a different person after just 24 lbs!

    Can I ask...how long did it take you? What kind of fitness regimen did you stick to?
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