Water Intake

AAL94LBB
AAL94LBB Posts: 77 Member
in Food and Nutrition
What does everyone drink a day in water?

Out of curiosity...do you notice that if you drink a certain amount each week you lose more?

Replies

  • tneedham78
    tneedham78 Posts: 14
    I drink about 120oz a day maybe a little more sometimes. I don't notice the water helping me lose weight. However, I do feel better when I drink my water.
  • guppygirl322
    guppygirl322 Posts: 408 Member
    I haven't noticed that I lose more if I drink more, but I do feel better physically when I drink more.
  • Ely82010
    Ely82010 Posts: 1,998 Member
    I don't count or log my water intake, I just drink water with all my meals and in between. I spend enough time counting macros and calories to add more burden counting how many glasses of water. I drink a day. Puff!

    I just watch the color of the urine. If it is light yellow or almost clear, I am OK; dark yellow, well I need to drink more water, and I do. Water intake didn't help me to lose weight and there is not scientific proof of that either.

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