Toast--what to put on it???

24

Replies

  • rachel5576
    rachel5576 Posts: 429 Member
    I go for the real thing. butter in small amounts is ok. Also natural peanut butter or plain.
  • skinnypigeon
    skinnypigeon Posts: 107 Member
    I like a little reduced fat cream cheese and jam, its like a little cheesecake Mmm!
  • PoochPottery
    PoochPottery Posts: 205
    Hummus
    peanut butter
    hard boiled egg
    avocado and sliced tomato (yummy)
  • MissMags2
    MissMags2 Posts: 4
    I use Brummel & Brown. Its blended with yogurt & has no cholesterol and 0 trans fat.
  • rodegghero
    rodegghero Posts: 212 Member
    Butter
    Earth balance makes several spreads that dont have crap
    Coconut oil
    Marscapone cheese
    Jam
    Peanut or almond butter
    Hummus
    Apple or pumpkin butter
  • Emily_Katherine
    Emily_Katherine Posts: 150
    Margarine (or butter, your choice) a little sugar, and lots of cinnamon. So freaking tasty.
  • manvsfood
    manvsfood Posts: 175 Member
    I use Fleishmann's, it's a vegetable oil spread, made with olive oil.. no hydrogenated oils, only 1g of saturated fat and 60 cals per tbsp.
  • GrammyM
    GrammyM Posts: 40 Member
    My husband and I have always used real butter, but switched to Land O Lakes Light Butter about a year ago. Basically it is water, butter and canola oil whipped together, half the cals of butter and great taste.

    I continue to eat (light) butter, real mayo, whatever I like in limited quantities and log it. I'd rather have a little bit of the real thing than a whole lot of an inferior lowfat sub.
  • missxzlili
    missxzlili Posts: 3
    i have lots of different toppings i like

    -I tbsp of peanut butter with fruit
    or
    -mustard with a slice of meat and tomato, basically an opened sandwich
    or
    -non fat jelly
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Normally I do butter and jelly. Sometimes I do butter and honey, and sometimes I just add butter. If it's French Toast, then it's syrup on top! Yum!
  • seif0068
    seif0068 Posts: 193 Member
    Apple butter!
  • RunReadEat
    RunReadEat Posts: 37 Member
    Sweet: sunflower butter or pumpkin butter and sliced apples or bananas
    Savory: hummus and sliced cucumbers and/or red peppers
  • oldernotwiser
    oldernotwiser Posts: 175 Member
    I like soft boiled egg on toast. The runny yolk spreads over the toast and eliminates the need for butter or margarine.
  • DrMan1
    DrMan1 Posts: 45 Member
    Apple butter
  • Tulipbirdy
    Tulipbirdy Posts: 28
    humus!!! really healthy and great taste
  • ashnm88
    ashnm88 Posts: 748
    extra creamy peanut butter :) love!
  • stargazer008
    stargazer008 Posts: 531
    BUTTER

    Butter is far better than margarine. You need saturated fats, don't be "scared" of them.
  • Sequence88
    Sequence88 Posts: 23
    Coconut oil :) sooo good!
  • wadedawg
    wadedawg Posts: 315
    A little land o lakes light butter, and then vegemite or marmite.
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    I'm not asking which is better...butter or margarine.
    Saturated fat is not poison. Butter is far better and healthier than any margarine.

    :huh:
  • shoshi68
    shoshi68 Posts: 407 Member
    In order of my personal preference (not nutritionally:

    1. Peanut Butter
    2. Mashed avocado
    3. Butter
    4. Coconut oil

    :bigsmile:
  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
    An egg and swiss cheese

    Swiss cheese

    Apple butter

    Tuna and swiss

    Strawberry cream cheese

    Apple butter and swiss cheese

    Swiss cheese and maple syrup

    Bacon, swiss and pear slices

    Egg and Bacon and Swiss cheese

    I could go on (oh yeah and I love swiss cheese)
  • SeahorseDolphin
    SeahorseDolphin Posts: 131
    Hummus
    peanut butter
    hard boiled egg
    avocado and sliced tomato (yummy)

    ^^THIS. All of this! Especially avocado I use it instead of cream cheese on bagels cause it is divine!
  • babydiego87
    babydiego87 Posts: 905 Member
    marmite
    peanut butter
    almond butter
    spreadable cheese with chives/herbs/pepper
  • wilki089
    wilki089 Posts: 38 Member
    Honey and cinnamon (as a side or snack)

    1Tbsp Peanut butter,honey, cinnamon, flaxseed, and apple slices or banana (as a meal)
  • kkaci5
    kkaci5 Posts: 59 Member
    Coconut oil, then peanut butter. Yuuummmm. :-)
  • MsKriss281
    MsKriss281 Posts: 91 Member
    Laughing Cow now has cream cheese, flavored and original, that is 45 calories per wedge. It's 4g of fat, with 2.5g of saturated fat and 0g trans fat. The strawberry and cinnamon are pretty tasty.
  • round10
    round10 Posts: 16 Member
    i used to like laughing cow but i went off her and got a divorce!
  • SeahorseDolphin
    SeahorseDolphin Posts: 131
    i used to like laughing cow but i went off her and got a divorce!

    wut.
  • EmmaKarney
    EmmaKarney Posts: 690 Member
    My advice would be:

    Continue to eat bread as long as it is good quality - by that I mean not the cheap supermarket sliced bread. Go for an artisan bread that has had sufficient fermentation time. You guts will thank you.

    Spread butter on it - it's delicious and saturated fat isn't bad for you. Trans fats are!
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