Toast--what to put on it???

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  • seif0068
    seif0068 Posts: 193 Member
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    Apple butter!
  • RunReadEat
    RunReadEat Posts: 37 Member
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    Sweet: sunflower butter or pumpkin butter and sliced apples or bananas
    Savory: hummus and sliced cucumbers and/or red peppers
  • oldernotwiser
    oldernotwiser Posts: 175 Member
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    I like soft boiled egg on toast. The runny yolk spreads over the toast and eliminates the need for butter or margarine.
  • DrMan1
    DrMan1 Posts: 45 Member
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    Apple butter
  • Tulipbirdy
    Tulipbirdy Posts: 28
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    humus!!! really healthy and great taste
  • ashnm88
    ashnm88 Posts: 748
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    extra creamy peanut butter :) love!
  • stargazer008
    stargazer008 Posts: 531
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    BUTTER

    Butter is far better than margarine. You need saturated fats, don't be "scared" of them.
  • Sequence88
    Sequence88 Posts: 23
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    Coconut oil :) sooo good!
  • wadedawg
    wadedawg Posts: 315
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    A little land o lakes light butter, and then vegemite or marmite.
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
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    I'm not asking which is better...butter or margarine.
    Saturated fat is not poison. Butter is far better and healthier than any margarine.

    :huh:
  • shoshi68
    shoshi68 Posts: 407 Member
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    In order of my personal preference (not nutritionally:

    1. Peanut Butter
    2. Mashed avocado
    3. Butter
    4. Coconut oil

    :bigsmile:
  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
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    An egg and swiss cheese

    Swiss cheese

    Apple butter

    Tuna and swiss

    Strawberry cream cheese

    Apple butter and swiss cheese

    Swiss cheese and maple syrup

    Bacon, swiss and pear slices

    Egg and Bacon and Swiss cheese

    I could go on (oh yeah and I love swiss cheese)
  • SeahorseDolphin
    SeahorseDolphin Posts: 131
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    Hummus
    peanut butter
    hard boiled egg
    avocado and sliced tomato (yummy)

    ^^THIS. All of this! Especially avocado I use it instead of cream cheese on bagels cause it is divine!
  • babydiego87
    babydiego87 Posts: 905 Member
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    marmite
    peanut butter
    almond butter
    spreadable cheese with chives/herbs/pepper
  • wilki089
    wilki089 Posts: 38 Member
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    Honey and cinnamon (as a side or snack)

    1Tbsp Peanut butter,honey, cinnamon, flaxseed, and apple slices or banana (as a meal)
  • kkaci5
    kkaci5 Posts: 59 Member
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    Coconut oil, then peanut butter. Yuuummmm. :-)
  • MsKriss281
    MsKriss281 Posts: 91 Member
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    Laughing Cow now has cream cheese, flavored and original, that is 45 calories per wedge. It's 4g of fat, with 2.5g of saturated fat and 0g trans fat. The strawberry and cinnamon are pretty tasty.
  • round10
    round10 Posts: 16 Member
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    i used to like laughing cow but i went off her and got a divorce!
  • SeahorseDolphin
    SeahorseDolphin Posts: 131
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    i used to like laughing cow but i went off her and got a divorce!

    wut.
  • EmmaKarney
    EmmaKarney Posts: 690 Member
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    My advice would be:

    Continue to eat bread as long as it is good quality - by that I mean not the cheap supermarket sliced bread. Go for an artisan bread that has had sufficient fermentation time. You guts will thank you.

    Spread butter on it - it's delicious and saturated fat isn't bad for you. Trans fats are!

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