New started 3 days ago
kathleensacccount
Posts: 1
If you exercise and burn 250 calories are you give those clories back to consume?
0
Replies
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I don't like to. Unless I get hungry... Then they are like backup calories -.-0
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Some say you should eat those back, I've heard some say to eat half of those back. I think everyone is different and you will need to experiment with what works for you. I usually don't eat them back and have lost 21lbs in 10 weeks0
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If you are looking to lose a lb a week, then you can consume them, but if you are trying to lose weight faster, then no. Some people will consume 1/2 of what they burn off.0
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