For those of us who save room every day for a treat...

I like apple with a couple of Terry's chocolate orange segsations or Aero white choc bubbly mousses. I have had both today yum.

Ax

ice cream or some other sweet. I have a big sweet tooth

honestly? every night I have Greek yogurt with honey. and it makes me very happy. Otherwise I do like to save room for ice cream.

Wine

Sugar free jelly and cream
Ice cream
Dark chocolate
Nobbys nuts
Fage with berries and chocolate chips
Doritos
Options hot chocolate with cream
Magnum
Baileys

Sometimes i have more than one treat a day whilst other wise eating very well

Dark chocolate.

Chocolate or granola bars.

My Beautiful wife makes some of the best lower calorie deserts EVA. I have a variety of cobblers/crisps/pies/cakes. She keeps the calories lower and we can always make room for a reasonable servinig.

honestly? every night I have Greek yogurt with honey. and it makes me very happy. Otherwise I do like to save room for ice cream.

That's my favorite, too. I have a dish of it the 2 nights of my fast days on 5:2 fasting. I start with plain old yogurt and add my own honey so I know exactly what's in it. I never gave up my nightly glass of wine, either.

Wine! I exerciser just to get wine! (my own rule)

About 20 Chicken Wings

Wishful thinking about the chicken wings but I am REALLY craving them right now. I have room for 6 but I don't want 6, I want 20!

Every night after dinner I have either 3 werthers original candies or a caramel apple sucker. They satisfy my sweet tooth for 60 cals. I also allow 500 extra cals per weekend for whatever I want

I've been having "desert" sometimes after dinner...
This includes one of the following, and sometimes with 35 calorie cappuccino
*100=120 calorie Biscotti I found at the store. I can't remember the brand name but the two boxes I had were around those calories. The biscottis came individually wrapped and so I stretched the box out over a month
*Brookside dark chocolate covered goji berries...these are 180 calories per serving and really good!!
*Skinny cow ice creams or candies-usually 100-150 calories depending on what it is
*A mini candy bar-the calories in it vary I try to keep it to one mini candy bar
*Frozen yogurt-the one I have right now is Healthy choice and about 100 calories

I also some days have a bottle of Snapple after lunch. You can get them in low calorie.
Ususally it is just whatever is in the house that I want. But I try to keep it portion sized and not eat the whole box. So if I want cookies I might have 2 cookies in my cappuccino.

Choccy, vanilla slices, small pack of light toffee popcorn, pack of go ahead apple & sultana slices, 2 finger kit kat, Mcvities brunch bar, freddo, space raiders, walkers french fries, small pots of custard or rice pudding - low fat.. the list is really endless. apart from the odd bun when I have a lot left, I try to keep under 150 cals... I like to have a choice so I don't get bored :bigsmile:
Oh just also yesterday I found in our local pound shop matchmakers mint flavour minis - 12 pieces -85cals very nice

1 block/square of Godiva 50% cacao dark chocolate with sea salt. It has a nice creamy texture for dark chocolate.

twizzlers, or if I need a chocolate fix, I mix unsweetened cocoa with vanilla yogurt, crumble up light oreo wafers on top