80 calorie banana muffins
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Can I substitute the can't believe it's not butter with apple sauce?0
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bump0
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hey I made these and they were awesome
what size should one be though cause I got 24 but they were tiny .. so unsure lol x0 -
ok i really want to try these! If I add a cup of oats do I need to add any liquid! Thanks so much for sharing!0
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Sounds good going to try0
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bump. Must make these one day!0
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Here is my adapted version I just baked:
Fry's - Large Grade AA Eggs - 2 Eggs
Truvia - Baking Blend - 1/2 cup
Bananas - Raw - 2 medium (7" to 7-7/8" long)
Water - 3 fl oz
Kroger Brand - Whole Wheat Flour - 1.3 cup
Kroger - Baking Powder - 0.25 teaspoon
Kroger - Baking Soda - 0.5 tsp
Morton - Iodized Table Salt - 0.5 tsp
Spices - Pumpkin pie spice - 1 tsp
Vanilla extract - 1 tsp
Materne Go Go Squeez - Apple-Banana Applesauce on the Go - 2 pouches
Mix wet ingredients and dry ingredients separately, then blend together. Fill mini muffin tins all the way to the top and bake at 350 for 20 minutes. Makes 32 mini muffins.
Total: 1,300 calories, 26 g protein, 14 g fat, 302 g carbs
Per Serving (2 mini muffins): 81 calories, 2 g protein, 1 g fat, 19 g carbs
These turned out really moist! I wanted to get the "base" recipe down and then it would be great to add some other things like mini chocolate chips, nuts, craisins, etc. They're definitely higher carb and lower protein, but they satisfy a sweet tooth without going crazy. Cheers!0 -
Sounds great can't wait to try.... Bump0
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Bumping this for tomorrow when I make muffins.0
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Sounds yummy! I'll make them tomorrow.0
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sounds delicious and i just bought bananas0
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I make these banana muffins all the time and the kids love them. I had no idea they were only around 80 calories per muffin.
I fill 24 muffin compartments 2/3rds of the way with the mix. You don't have to use the spices I've added to this recipe. The original recipe doesn't have any spices in it but I love it with cinnamon and nutmeg and sometimes I add pumpkin spice. You can also substitute the eggs with egg beaters if thats your thing and the sugar you can substitute with splenda. My MIL is diabetic and would substitute 1/2 a cup of splenda for 1 cup of sugar since splenda is twice as sweet as sugar. That would also bring your calorie count down. But at only 80 calories per muffin who cares about a couple more calories. You can add a cup of raw oats and a cup of raisins as well. I usually double the recipe and make half without and the other half with the raisins and oats. Kids don't care for the oats or raisins but hubby and I do. But that does increase your calorie count. So run it through the recipe builder to get an accurate count if you add the raisins and oats.
Number of servings 24
Ingredients Calories Carbs Fat Protein
Egg - Large, Grade A, Raw, 2 egg 140 0 8 12
Sugars - Granulated (sucrose), 1 cup 774 200 0 0
Water - Bottled or Tap, 2.6 fl. oz. 0 0 0 0
Bananas - Raw, 3 medium (7" to 7-7/8" long) 315 81 1 4
I Can't Believe It's Not Butter - Light, 2 Tbsp (14g) 90 0 10 0
All-Purpose Flour (32 oz), 1 1/3 cup (30g) 572 114 0 16
Baking Powder, 0.25 tsp 2 1 0 0
Baking soda, 0.5 tsp 0 0 0 0
Spices - Cinnamon, ground, 1 tsp 6 2 0 0
Spices - Nutmeg, ground, 1 tsp 12 1 1 0
Salt - Table , 0.5 teaspoon 0 0 0 0
Total calories: 1911
Calories Per Serving: 800 -
okay, I hate to sound ignorant, but what is this bump?0
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These muffins sound great.0
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okay, I hate to sound ignorant, but what is this bump?
What is BUMP?
BUMP is "Bring Up My Post"
People do it either because they want to bring the thread up front if a question is not answered, or for others to see. Other times, it is done so it will remain on the person's record and they can find the thread easily, for example it might be a recipe thread, or a topic about micronutrients, or just something you want to keep.0 -
Banana muffins? Of course I must try these!0
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Sounds really good and super easy..0
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mmmm... must try!0
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bump0
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the same way0
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yup, im bumping!!
love that there are no nuts in the recipe, my daughter is allergic and Im sure she will love to get a banana muffin! (she has missed them since being diagnosed with a nut allergy, since it is so hard finding banana muffins without the nuts)0 -
sounds yummy. I'm gonna try them this weekend0
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