Core Exercises

KelBelz22 · March 2013

Hi everyone! I'm looking for some suggestions for core exercises not including planks. I already plan on doing planks. I'm looking for some others to add to the routine. It's for an at home workout.

Thanks!

SergeiKay · March 2013

the nice ones you can do at home are the usual sit-ups, crunches, and these - i call 'em bench crunches but don't know the official name:
http://www.freetrainers.com/image/ck4o78WTuIU8pNOJ9DWgUdfVlC89_vmhXzJ3kw_Jr3Ud3MxucM_0kl3ueBmOM1xJ.gif

-eh, image posting isn't working for me...

tenintwenty · March 2013

Leg lifts and bicycle... roll ups and, yes, crunches... Look up POP Pilates on YouTube. Their 10 minute ab workout is awesome.

ninerbuff · March 2013

Compound lifting movements like squats, rows, deadlifts.

A.C.E. Certified Personal/Group FitnessTrainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

default · March 2013

squats.

twelfty · March 2013

russian twists and standing cable wood chop

KelBelz22 · March 2013

Thank you so much everyone! These are all extremely helpful and will be added to my workout!

Core Exercises

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