Current physical condition.

2

Replies

  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Cutting so getting leaner by the day. All going to plan :smile:

    matt170313.jpg
  • BerryH
    BerryH Posts: 4,698 Member
    Weedy. Been off sick with bronchitis for a week, and though the antibiotics are clearing it up nicely they've given me a bad belly and I'm feeling weak as a kitten.
  • melmckay99
    melmckay99 Posts: 358
    Best shape of my life!
  • sexygenius
    sexygenius Posts: 1,078 Member
    ugh
  • MrsSWW
    MrsSWW Posts: 1,585 Member
    External condition is poor; I need to lose another 20lbs or so, will always have thunder thighs, have too many grey hairs, too many bellies and too many chins.

    Internal conditon is excellent; blood test results I got today show (healthy range in brackets)
    Total cholesterol: 3.3 (less than 5)
    LDL: 1 (less than 3)
    Tric: 0.49 (less than 1.7)
    HDL: 2.05 (1.6 and above)
    Cardiovascular disease risk: less than 1%
    Coronary heart disease risk: 0%
    Blood pressure perfect
    Also tested for and passed with flying colours: diabetes, blood sugars, liver & kidney function.

    I know which is more important to me these days, a big change of mindset for me! :happy: :happy: :happy:
  • classyb0nes
    classyb0nes Posts: 5
    I died o m g <3333333
  • trudijoy
    trudijoy Posts: 1,685 Member
    pretty good. next level up is good, then really good, then superman :D
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    Pretty good.. I like to say I work out like a "skinny" person would.

    at the spinning class two weeks back the skinny girl looked like she would pass out. the instructor had to check she was ok.

    as for me i am work in progress. need to push myself more.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    Pretty good no complaints.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    Very good.

    Some of my feats of fitness.

    Saturday I ran 40 yard dash in 5.29 seconds
    I can box jump 36" platform 10 times
    I can do a wide grip pull up and near the top let go and grip the inside grips then do it again in reverse
    Full ROM leg press (knees to chest) 720lbs
    Do a spinning back kick
    Do a bent leg dragon flag
    Climb a rope vertically 15 ft.

    Ah, to still be fit at almost 50. Makes the youngin's jealous.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • taso42
    taso42 Posts: 8,980 Member
    Pretty strong
  • tachyon_master
    tachyon_master Posts: 226 Member
    Awesome.

    I'm competing in triathlons and running events and posting pretty competitive times.

    Hoping to run a marathon at the end of the year and aiming to post a sub 3:30 time.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Pretty strong

    Do you even lift?
  • wildaaron
    wildaaron Posts: 163 Member
    Not to impress the ladies too much but I did about 3 proper push ups yesterday...
  • fauxfoe
    fauxfoe Posts: 7 Member
    Not bad. I just did 2 sets of 10 pushups 30 seconds apart without feeling like I've overexerted. Also, I'm within 5 pounds of the line between 'overweight' and 'normal' BMI for my height. I feel pretty good about myself (and proud), but I still have a long ways to go.
  • AntWrig
    AntWrig Posts: 2,273 Member
    I am hurt everyday.
  • traceyjj
    traceyjj Posts: 406 Member
    I have crunchy knees and weak pelvic floor (kids!) so I'm not going to run any marathons or do jumping jacks any time soon....

    But I work out 25 mins before breakfast and at least that when I get in from work, going zumba tonight, walk at least 45 mins a day (weather permitting) -sso not bad for an old boiler (48).

    And probably fitter than I've been for 14 years (my youngest is 13...)
    That sounds so much like me...same age, crunchy/grindy knees with a fair amount of aches... so no high impact for me! I still manage the gym 6x a week, splitting my time between aqua aerobics/swimming on one day, weights and light cardio on the others.
    I feel fitter than I have in ages, but I have a lot of work to do to get where I want to be health/fitness wise
  • Oishii
    Oishii Posts: 2,675 Member
    I'm on a pregnancy bulk and my curves are dangerous :laugh: I feel that the added weight is affecting me less than if it were mainly fat.

    Just before I got pregnant I'd just started running for pleasure, rather than running to get somewhere. I hope to get back there relatively soon after the birth, depending on baby and the type of birth.
  • upgetupgetup
    upgetupgetup Posts: 749 Member
    Creaky & injured (tho it's chronic now, been dragging on a couple years); waiting to exclude systemic things; have been at one or another doc's at least twice a month for a good while and I am totally, TOTALLY fed up with it.

    I have moments where I'm envious of people who can do things unproblematically (like, walk).

    Annoying, because before this I was close to the best shape I'd been in for a very very long time. Still doing what I can, when I can :)
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Better than I was 6 months ago, not as good as I hope to be in another 6 months.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Supine.
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    Getting stronger and leaner. I've still got a long way to go, but I'm making steady progress and am pleased.
  • Funnyfishat40
    Funnyfishat40 Posts: 52 Member
    As an old fart (53) I'm comparing my current levels against earlier decades...

    Aerobic fitness - Same as my 30's
    Strength - Same as my 30's / 40's
    Joint health - 70's :sad:

    Weight - Back to my 20's

    This is SO me, you made me laugh xxx
  • emsicle_o
    emsicle_o Posts: 162 Member
    Not great. I'm unfit and have asthma, but on the plus side, I can now do the 30 day shred level 1 without stopping/getting wheezy, so better than I was. Still a long way to go...
  • theycallyoumister
    theycallyoumister Posts: 222 Member
    Pretty good. I feel it's never too late to reclaim past glory...and actually believe it's possible to get even better!
  • BerryH
    BerryH Posts: 4,698 Member
    Shucking off illness and much improved. Actually regaining the urge to exercise.
  • rybo
    rybo Posts: 5,424 Member
    Very good, but I'm not marathon trining this spring so not as good as the last couple years.
  • agirlscamaro
    agirlscamaro Posts: 175 Member
    For me, I'm in great shape but others might not agree. I'm working out on average 6 days a week. I'm doing round 2 of Insanity and still running. It's more of a running/insanity hybrid but still.

    I'm working on weight loss right now so you can see more of the muscles i'm making. I've got to say my legs look awesome and toned! :)
  • 3shirts
    3shirts Posts: 294 Member
    Like most, I still see the worst but I have noticed that my biceps and triceps are starting to show definition, a couple of shirts are too tight around the upper arm now and I've had a few nice comments from people asking me if I've lost weight. I am also far fitter than I've been in at least 10 years.
    I play badminton for two hours a week and wear a HRM while I do. The speed at which my heart rate drops back to resting after a game has improved dramatically as well as my resting and peak rates being generally lower too.

    Long way to go but when I do stop and take stock, I'm pretty pleased really.
  • radiantrox
    radiantrox Posts: 34 Member
    Not great, but I'm getting stronger each day.

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