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    How to avoid boredom when running on a treadmill

    Posts: 47 Member
    edited January 18 in Fitness and Exercise
    I have been running on my treadmill out in my garage for the past month. (at least 3 times a week) I bring my phone or my iPad out so that i can turn on Pandora and listen to music but i still seem to get bored very easily. After about 8-10 minutes my heart rate levels out and i feel like i could run forever, but at about 15 minutes i get bored and end up only running 2.08miles/22minutes! Please someone give me some ideas so i can try to work closer to my 5k goal!

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    • Posts: 3,924 Member
      go outside
    • Posts: 2
      but baby it's cold outside
    • Posts: 779 Member
      Sometimes, I find changing the incline or speed a little every 30 or 60 seconds helps to break up the monotony.
    • Posts: 26
      You need better music!
    • Posts: 385 Member
      Do you have a TV that you could bring out there? The only way I avoid boredom is by watching a TV show I really like. Also, watching sports is good, something about the action on screen really pumps me up.
    • Posts: 525 Member
      Can you set up a tv in your garage? That may help?
    • Posts: 1
      i put on a new music album i havent heard and listen to the lyrics, it takes my mind off the running-

      i also hide the time on the treadmill otherwise i time watch.

      listen to an audio book.

      xxx
    • Posts: 943 Member
      Change up your music playlist to vary the intensity of the songs or the genre - alternate with some slower, mild rock with some more intense hard rock (or whatever genres you prefer). I find that if the music is constantly changing, I don't get bored as quickly.
    • Posts: 1,649 Member
      Gotta give yourself a view. If you are looking at a garage wall or garage door the whole time, yes you are gonna get board.

      Put a TV somewhere you can watch it and play a movie or just watch whatever is on.
    • Posts: 2,352 Member
      I agree with outside, but what keeps me entertained when I'm inside are game shows, trashy talk show (You ARE NOT the father!), or stupid reality shows. My brain shuts off when watching and it makes me forget how bored I am. So, maybe a tv so you can watch some shows or movies you enjoy.
    • Posts: 1
      try looking at a movie or a television show to pass the time via your iPad; although I have not downloaded any there maybe some iTune apps that may help.
    • Posts: 138 Member
      Do intervals mixed with some weight training. Sprint for 30 seconds, rest for 30 seconds for 5 minutes, then jump off & do some jumping jacks, squats with shldr presses, etc... then repeat... time goes by a lot faster doing this & your still keeping your heart rate up.
    • Posts: 22
      I listen to audio books.
    • Posts: 764 Member
      i change my speed to stop me getting bored every couple of mins
    • Posts: 2,286 Member
      I hung a TV on the wall in front of my treadmill, then I put in a really action heavy movie, or anything I can really get sucked into. Transporter, Salt, Expendables, etc something where people fight and shoot and stuff. If I watch something slow I find myself slowing down, or walking during quiet parts, so it's just shoot em up flicks for me.
    • Posts: 2 Member
      I usually watch something on Netflix on my tablet. It always helps pass the time!
    • Posts: 109 Member
      I have been running on my treadmill out in my garage for the past month. (at least 3 times a week) I bring my phone or my iPad out so that i can turn on Pandora and listen to music but i still seem to get bored very easily. After about 8-10 minutes my heart rate levels out and i feel like i could run forever, but at about 15 minutes i get bored and end up only running 2.08miles/22minutes! Please someone give me some ideas so i can try to work closer to my 5k goal!

      Stop after 15 - hit the weights.
    • Posts: 64 Member
      download one of those apps on your phone that play sounds like you're getting chased lol athough if i did that id prob pass out I hate feeling like something/someone is following me but it could keep ya going
    • Posts: 338 Member
      follow this user on YouTube
      https://www.youtube.com/user/virtualexercise

      It'll help you to switch up when you should change the incline an what not also
    • Posts: 25
      I don't like running outside when it's dark so I've been running on the treadmill too. When I got bored with my music, I downloaded (free) apps for the CW, ABC and NBC and I stream tv shows - one episode of Vampire Diaries can get you through 6-7 miles :)
    • Posts: 15
      There is an APP called COUCH to 5K
      Get it....its fun....it works and you wont be bored!!
    • Posts: 2,839 Member
      Practice doing math in your head. You'd be amazed how this makes time fly.
    • Posts: 1,156 Member
      but baby it's cold outside
      LOL!!!

      Okay back to the topic, have you tried HIIT? Interval training goes fast, and you usually only need 15-20 minutes per day.
    • Posts: 2,181 Member
      I listen to audio books or podcasts, and I also have some music on my iPod in case those start getting boring. Even running outside can be boring unless you find a way to focus on your rich inner life.
    • Posts: 3,306 Member
      In college my boredom deterrent was preselected based on who occupied the stair climber in my field of vision...
    • Posts: 95
      Why not download a movie or tv series onto your ipad?
    • Posts: 956 Member
      You need better music!

      ^ This
    • Posts: 580 Member
      do intervals. 2 minutes at 5 mph, 2 minutes at 6.5, back to 2 minutes at 5, a minute at 8, etc. try to change up your speed. make sure some of your intervals are tough so that getting through that and then going back to an easier interval will seem like a reward.

      this, of course, is just an example. make sure to do intervals you can handle.
    • Posts: 382 Member
      Put a poster of Channing Tatum up! LOL

      Seriously, change up the music, get a TV, move the treadmill in front of a window, listen to a good book, cover up the timer, change the incline, etc ....

      Good Luck!
    • Posts: 1,146 Member
      I listen to motivational speeches on youtube.
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