Sugars in Fruit-Counterproductive to weight loss?

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healthy_juls
healthy_juls Posts: 36 Member
in Food and Nutrition
I eat 3 meals a day and snack on fruit 2 xs per day. Mainly apples and bananas. I see with my regular meals i have been going over my sugar allowance.

Are the sugars in Fruit counterproductive to losing weight? I always thought that fruits were a healthy snack? Any ideas for an alternative that wont put me over my sugar limit??

Replies

  • CoachReddy
    CoachReddy Posts: 3,949 Member
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    no they aren't you're fine. the sugar is attached to fiber so it doesn't cause your insulin to spike the way fruit juice or soda do. enjoy your fruit.
  • victoriavoodoo
    victoriavoodoo Posts: 343 Member
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    I hope not, had three apples yesterday lol
  • Mokey41
    Mokey41 Posts: 5,769 Member
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    Eat whatever you want as long as you stay in budget.
  • rapat
    rapat Posts: 108 Member
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    Eat as much fruit / veggies as you want.
    If you tried to eat 20 bananas in a day (ie 2000 calories) you would likely be pretty full thru the day.
    Likewise for 30 apples
  • evileen99
    evileen99 Posts: 1,564 Member
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    I don't know anyone who got fat by eating too much fruit.
  • cnlargent
    cnlargent Posts: 199 Member
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    MFP's original sugar goals are silly low. Eat the fruit as part of a well balanced diet and its fine. Going over your sugars on "empty" foods, yes a problem, but fruit? Not so much.
  • cnlargent
    cnlargent Posts: 199 Member
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    I don't know anyone who got fat by eating too much fruit.

    ^Damn skippy

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