Estimating Calorie Burn From Work Out Videos

tcflounder
tcflounder Posts: 1 Member
edited January 18 in Fitness and Exercise
I have been using MFP for a week. For those of you doing P90X, Insanity or RushFit type work out schedules, how do you estimate your calorie burn for the videos?

Replies

  • Camille0502
    Camille0502 Posts: 311 Member
    I use exercise videos (not that one's you've mentioned). The only way I've found to measure how many calories I burn is to wear a heart rate monitor.
  • fruitloop2
    fruitloop2 Posts: 437 Member
    I use a HRM.
  • devan44
    devan44 Posts: 130
    I do 30 Day Shred and log it as circuit training - general.
  • DavPul
    DavPul Posts: 61,406 Member
    I do 30 Day Shred and log it as circuit training - general.

    this is what i did for Insanity
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